Our Key for Anxiety Relief is Open Acceptance. Anxiety Relief
We provide accessible information that evokes thoughtfulness instead of stigma
Rejuvenate your mind for a Healthy Living
We provide accessible information that evokes thoughtfulness instead of stigma
Your Health and Wellness is Our Priority.
We provide accessible information that evokes thoughtfulness instead of stigma
Anxiety
Daily Calm A free Guide for
Anxiety Relief

We provide accessible information that evokes thoughtfulness instead of stigma
Rejuvenate your mind for a
Healthy Living

We provide accessible information that evokes thoughtfulness instead of stigma
Your Health and Wellness
is Our Priority.

We provide accessible information that evokes thoughtfulness instead of stigma
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Subscribers
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Experts Onboard

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12+ years of experience

About PAS

A Platform for Anxiety
Relief & Healthy Lifestyle.

We are a help medium to integrate people with anxiety in society. Anxiety is not a serious threat but requires acceptance, care, and attention. Our loved ones face numerous problems in their life and we are clueless about ways to help.  We at (PAS) are available to give you a healthy push.

We provide information on anxiety, psychotherapy, and healthy lifestyle through research and various studies. Our vision is for everyone to live a healthy lifestyle. 

We believe in ‘journey being important than the destination’. Let us join forces together and carve a way to a healthy and peaceful life.

Consult an Expert.

Mail to info@practicalanxietysolutions

Types Of
Anxiety Disorder

Here’s an overview of different types of anxiety Not everyone is the same and neither is their anxiety. Each type of anxiety is treated and solved through a different approach. Before looking for any treatment, it is important to know the type of anxiety one is dealing with. After this first step is complete, one can look into whether they need to make lifestyle changes to cope with their anxiety or consider psychotherapeutic sessions.

Social phobia disorder

Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? 

 

Phobia Disorder

Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case

Panic attack disorder

In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of...

Quotes

“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt

Roosevelt

Generalized anxiety disorder

Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress.

Agoraphobia

Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its...

Post-traumatic stress disorder

There is no shortage of examples of how people react to trauma in history, literature, and throughout the centuries.

Obsessive-compulsive disorder

Specific Phobia disorder involves intense, unrealistic anxiety and fear

Phobia Disorder

Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case

Social phobia disorder

Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? It’s natural to feel nervous in such social situations that may cause the feeling of butterflies in your stomach!

Panic attack disorder

In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of fear that triggers severe physical reactions when there’s no real danger.

Quotes

“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt

 

Agoraphobia

Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its contexts like fear of threat, fear of failure, fear of humiliation, 

Post-traumatic stress disorder

From Homer’s 8th-century Iliad through Shakespeare’s plays, we see various reactions from those involved, which can be informative for us.

Obsessive-compulsive disorder

Specific Phobia disorder involves intense, unrealistic anxiety and fear

Generalized anxiety disorder

Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress. Anxiety is generally a feeling of apprehension or fear about what’s ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous.

Our Purpose.

Let Us Help You.

Do you sometimes feel anxious? Do you feel alone in a room full of people? Do you feel sad with no specific reason? Are you the only one going through this sudden change? What to do in such situations? If you or anyone close to you ever felt these signs. Do not worry.
Practical Anxiety Solutions (PAS) is the accurate place to land. Acceptance, Care, and Attention are our pillars of strength

We know you care about your loved ones and yourself. PAS is a life changing perspective to change your attitude towards self. We provide information through blogs, articles, and stories on anxiety, psychotherapy, and healthy lifestyle.

A difficult journey but not impossible. We help you tackle hurdles step-by-step. We focus on aspects of psychotherapy and healthy living with a helping hand towards everyone.

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All of our material has been written by licensed professionals for your benefit

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As displayed in our testimonials, We are very well trusted by our readers

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We understand what you are going through and are here to help you.

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Types Of
Psychotherapy

Psychotherapy is an initiative undertaken by us to provide a stimulus to rising problems of anxiety. We try to maximize our reach through insightful articles related to information and research related theories from the field of psychotherapy.

We strive to provide accurate information through our research. Our readers are delighted to read, analyze, and share benefits regarding psychotherapy with their dear ones for their well-being.

Medications
for Anxiety

Overcoming anxiety is a long and tedious process and certain anti-anxiety medications have proved to be an effective head start. In severe cases of anxiety people can have trouble going through the most basic of routine tasks. The medications in this section can help the person begin their battle with anxiety. It is important to note that these medications are not a long term solution.
wellbutrin

Wellbutrin

Wellbutrin SR is an antidepressant from aminoketone class prescribed to relieve major depression. Active Ingredient: Bupropion

4.5/5
zopiclone

Zopiclone

Zopiclone is a well-known medication that works to help one in getting rid of their insomnia. It does not work by itself but is a great help when used in 

4.5/5
ambien

Ambien (Zolpidem)

These days, thanks to the intense usage of gadgets, it’s pretty common to have trouble sleeping. Anxiety can turn your nights into restless 

4.5/5
xanax

Xanax

If you’re encountering anxiety or panic attacks, your healthcare expert might advise Xanax as an active agent to help you medically cope with your anxiety. 

4.5/5

Healthy
Lifestyle

What if we tell you attaining a healthy lifestyle is not only from a gym?

Yes, we are trying to inculcate information into your lives through a range of information on healthy lifestyle. We do not limit ourselves to fitness but look at healthy lifestyle as an outlook towards better health.

Our ways are new and engaging to keep you healthy in the best possible manner. We touch all the aspects of health from diet, exercise, meditation, and travel. We provide updates on trends from fitness to health and living.

Recent Blog

An expat’s corner for all recent and relevant information.

Guest Contributors
Meet Our Professionals

Our information is reviewed and fact checked by experts. Our experts are highly qualified from their respective fields. We provide well-researched quality information and provide it without errors.

Alex MacLellan

Psychologist

Alex MacLellan is a psychologist who provides information through blog posting on several famous platforms such as bustle and healthline. He also contributes to society by informing the public through his podcasts.

Martin James

Psychologist

Martin james is a practicing psychologist specializing in family counselling.

Susan Martin

Psychologist

Susan Martin is a well renowned psychologist practicing in his local district in the city of Jasper.

Raymond Davidson

Health Expert

Raymond Davidson is a nutritionist and health expert whose main area of focus is getting people motivated about working out through his result oriented approach.

Visitor Review
What our Readers say

We have successfully managed to help countless people in need to overcome their condition and thrive in day-to day life.Don’t believe us? Please have a look at our testimonials