Daily Calm A free Guide for Anxiety Relief
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Rejuvenate your mind for a Healthy Living
We provide accessible information that evokes thoughtfulness instead of stigma
Your Health and Wellness is Our Priority.
We provide accessible information that evokes thoughtfulness instead of stigma
Daily Calm A free Guide for
Anxiety Relief

We provide accessible information that evokes thoughtfulness instead of stigma
Rejuvenate your mind for a
Healthy Living

We provide accessible information that evokes thoughtfulness instead of stigma
Your Health and Wellness
is Our Priority.

We provide accessible information that evokes thoughtfulness instead of stigma
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About PAS

Your health and
wellness is our priority.

Practical Anxiety Solutions is a platform where people battling anxiety can find solace and solutions to deal with and overcome their condition.

We understand your plight and aim to help you reach and understand the depths of your emotions and thoughts, as well as how to positively feel and act on them.

We hope to provide support and advice to empower those suffering from mental health disorders and give a voice and hope to those who have none.

Talk to an Expert

Mail to info@practicalanxietysolutions

Types Of
Anxiety Disorder

Here’s an overview of different types of anxiety Not everyone is the same and neither is their anxiety. Each type of anxiety is treated and solved through a different approach. Before looking for any treatment, it is important to know the type of anxiety one is dealing with. After this first step is complete, one can look into whether they need to make lifestyle changes to cope with their anxiety or consider psychotherapeutic sessions.

Social phobia disorder

Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? 

 

Phobia Disorder

Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case

Panic attack disorder

In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of...

Quotes

“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt

“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt

“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt

Generalized anxiety disorder

Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress.

Agoraphobia

Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its...

Post-traumatic stress disorder

There is no shortage of examples of how people react to trauma in history, literature, and throughout the centuries.

Obsessive-compulsive disorder

Specific Phobia disorder involves intense, unrealistic anxiety and fear

Phobia Disorder

Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case

Social phobia disorder

Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? It’s natural to feel nervous in such social situations that may cause the feeling of butterflies in your stomach!

Panic attack disorder

In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of fear that triggers severe physical reactions when there’s no real danger.

Quotes

“You wouldn’t worry so much about what others think of you if you realised
how seldom they do.” – Eleanor Roosevelt

“You wouldn’t worry so much about what others think of you if you realised
how seldom they do.” – Eleanor Roosevelt

“You wouldn’t worry so much about what others think of you if you realised
how seldom they do.” – Eleanor Roosevelt

Agoraphobia

Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its contexts like fear of threat, fear of failure, fear of humiliation, 

Post-traumatic stress disorder

From Homer’s 8th-century Iliad through Shakespeare’s plays, we see various reactions from those involved, which can be informative for us.

Obsessive-compulsive disorder

Specific Phobia disorder involves intense, unrealistic anxiety and fear

Generalized anxiety disorder

Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress. Anxiety is generally a feeling of apprehension or fear about what’s ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous.

Why Choose Us

Why Choose PAS To Help You
Overcome Your Anxiety?

Our sole purpose in creating Practical Anxiety Solutions (PAS) is to help you understand your condition and overcome it. PAS aims to help you reach and comprehend the depths of your thoughts and emotions and how to positively feel and act on them.

We hope to uplift your state of mind and life by creating blogs and guides that provide information on how to manage anxiety and stress levels. We implement various tried and tested research and methods to improve your mental and emotional health that may benefit you to grow and develop into a stronger, better, and healthier person.

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All of our material has been written by licensed professionals for your benefit

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We understand what you are going through and are here to help you.

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Types Of
Psychotherapy

We provide support and counselling to treat psychological disorders and mental distress through the means of verbal and psychological techniques. We have a team of experts that specialize in the field of psychology and have knowledge pertaining the various approaches of dealing with the different types of psychological disorders. Read on for insightful content revolving around the field of psychotherapy.

Medications
for Anxiety

Overcoming anxiety is a long and tedious process and certain anti-anxiety medications have proved to be an effective head start. In severe cases of anxiety people can have trouble going through the most basic of routine tasks. The medications in this section can help the person begin their battle with anxiety. It is important to note that these medications are not a long term solution.

Wellbutrin

Wellbutrin SR is an antidepressant from aminoketone class prescribed to relieve major depression. Active Ingredient: Bupropion

4.5/5

Zopiclone

Zopiclone is a well-known medication that works to help one in getting rid of their insomnia. It does not work by itself but is a great help when used in 

4.5/5

Ambien (Zolpidem)

These days, thanks to the intense usage of gadgets, it’s pretty common to have trouble sleeping. Anxiety can turn your nights into restless 

4.5/5

Xanax

If you’re encountering anxiety or panic attacks, your healthcare expert might advise Xanax as an active agent to help you medically cope with your anxiety. 

4.5/5

Healthy
Lifestyle

We guide you on how to improve and make the necessary changes in your lifestyle for the transformation of a happier and healthier you. The biggest changes begin with a small step. Starting small is very important when trying to make life changing alterations and you can learn which changes can be made actionably by reading our healthy lifestyle category posts.

Recent Blog

Educate you on your mental health as well as various approaches

Guest Contributors
Meet Our Professionals

Meet the faces behind our highly reviewed and referenced articles that are backed by scientific research published in the most famous health and psychology journals.

Alex MacLellan Psychologist
Bio: Alex MacLellan is a psychologist who provides information through blog posting on several famous platforms such as bustle and Healthline. He also contributes to society by informing the public through his podcasts.
Raymond Davidson Health Expert
Raymond Davidson is a nutritionist and health expert whose main area of focus is getting people motivated about working out through his result oriented approach.
Martin James Psychologist
Martin james is a practicing psychologist specializing in family counselling.
Susan James Psychologist
Susan James is a well renowned psychologist practicing in his local district in the city of Jasper.

Visitor Review
What our Readers say

We have successfully managed to help countless people in need to overcome their condition and thrive in day-to day life.Don’t believe us? Please have a look at our testimonials