Walking Is The Secret To A Longer Life


“There is no habit you will value so much as that of walking far without fatigue.” -Thomas Jefferson. Walking is an activity we do daily from time to time; it’s a task that we view as a means of an action or a requirement to move around than an exercise. Walking has been an effective […]

Are Anxiety Levels Controlled By Walking


Does walking have health benefits? In today’s fast-moving world, we have almost stopped walking in our day-to-day life, and that too forgot its benefits. Walking could be a great way to maintain or improve overall health. It is said that a 30 mins walk a day could help you build stamina, burn those extra calories, […]

Are Morning Walks Or Night Walks Beneficial?


Walking has been looked upon by people as part of a healthy lifestyle. Though walking is a simple exercise, its effects on the body and health are indeed beneficial. Walking helps to tackle cardiovascular problems, diabetes, maintaining body weight, lowering cholesterol levels, and the list goes on and on. People try to maintain a fixed […]

How Does Human Body Balance Itself While Walking?


The sense of balance is also called equilibrioception and is responsible for perceiving balance and spatial orientation. Equilibrioception prevents humans and other animals from falling over when standing or walking.  It requires several sensory organs working together. (Winter, D.A., 1995) Control and Feel? The body’s balance system works by position-detection, feedback, and adjustments using muscles, joints, […]