When Faced Pressure, The Right Thing To Do?

When-Faced-With-Pressure-The-Right-Thing-To-Do

We face a lot of tension and problems in our everyday chaos; Woke up late? Missed your bus? Forgot your assignment? These small amounts of tension build-up and make our daily routine very difficult to handle. (Redmond, M.V. and Bunyi, J.M., 1993) Faced Pressure Can Lead To: A lot of anxiety Breathlessness A constant state […]

Which Is The Healthiest Water For The Body?

Which Is The Healthiest Water For The Body

Water covers about 71 percent of the earth’s total surface area. Although, not all of it is drinkable. Only about 3 percent of the earth’s water is freshwater.  Almost everyone understands it is essential to intake water, but many of us are confused about which type is the best for us.  In this article, we’ll […]

What Toxins Are Flushed Out Of The Body By Water?

What-Toxins-Are-Flushed-Out-Of-The-Body-By-Water

“We should drink 2-3 liters of water a day”, “Have a glass of water before going to bed.” Water this, water that, but Why?? Why is water given so much importance? Why is it so beneficial for us?   Water is considered to be one of the most important human needs. Our body consists of 60% […]

Does Water Keep Our Bones Stronger?

Does-Water-Keep-Our-Bones-Stronger

‘The human body can survive weeks without food but just a few days without water.’ The importance of drinking water is often undermined. Many live in a misconception that water is essential only to quench your thirst; however, in reality, water provides a lot of other health benefits to your body. You might be aware […]

Does Water Work as An Anti-Rust Agent In Our Body

Does-Water-Work-as-An-Anti-Rust-Agent-In-Our-Body

Water is a basic need, just the way a car needs petroleum to work efficiently, in the same way, our body needs water. Just try to go one day without consuming water you will see yourself getting exhausted throughout the day, ranging from the dryness in your mouth to severe stomach aches; not being hydrated […]

Why Is Water Essential For The Human Body?

Why-Is-Water-Essential-For-The-Human-Body

Whether it be a human, tree, animal, bird, or any organism, every living thing residing on this planet needs water for its survival and existence. Water is indeed an integral part that controls the life cycle of every individual and plays a significant role in their survival. A human body is composed of 60-70% water, […]

How Much Water Is Sufficient To Stay Hydrated?

How-Much-Water-Is-Sufficient-To-Stay-Hydrated

Water acts like fuel in our body, just the way a certain amount of oil is necessary for cooking, in the same way, a certain amount of water in our body is necessary to keep ourselves going. In this modern world, people forget to stay hydrated, in the everyday chaos it gets tough for people […]

What Role Does Water Play In A Healthy Lifestyle?

What-Role-Does-Water-Play-In-A-Healthy-Lifestyle

Growing up, we were constantly told that you should drink at least 8 cups of water per day by grownups. When we are younger, we never really questioned them and just went along with anything they said. As we grew older, we begin to wonder why we should drink 8 cups of water every day? […]

Here Are Five Types of Water For You To Stay Hydrated!

Here Are Five Types of Water For You To Stay Hydrated!

Stay hydrated is what all of us say. But do we? We at least need about 2 liters to 3 liters of water to keep our body out of toxins. In this world of tech, many of us must have downloaded the water count application to keep our water in check, and many of us […]