Healthy Lifestyle

When Was the Last Time You “Rewarded Yourself”? When we dream big, we have too many times deny ourselves from things we like. Often it

With the trend of work from home and also study from home growing by leaps and bounds the need for physical movement has never been

Have you tried cooking lately? Are you interested to learn Cooking? If yes, then you have come to the right place to understand the benefits

Swimming is fun, still, we all are lazy to go to the swimming pool. Swimming is known to be the best form of exercise. In

Depression is the most significant health concern in today’s world. A study estimates that about 300 million people have faced depression. It can happen to

The fact that “Fishes can’t live without water” holds true in the case of humans too. The cells of our body comprise completely of water.

Humor is a tendency of the brain to provoke laughter and enjoy the feeling of amusement. The response of an individual to humor depends in

Anxiety is a part of everyday life as everyone experiences anxiety at some point, especially right now during the Covid-19 pandemic. It is the byproduct

Isn’t it true that those who are healthy can prosper in life? Today, we are all trying so hard to succeed in this busy world

Living a healthier life might seem like a tough grind. But no, it’s not! Exercise, nutrition, and inner happiness define a healthy life. This awesome