Systematic Desensitization


Systematic, as the name suggests, implies something that is done regularly. Desensitization is the opposite of the term sensitization. Sensitization refers to a person’s reaction when exposed to specific stimuli. We can also refer to this as sensitivity. While certain people can regulate their emotions, others are too sensitive to certain aspects of their environment. […]

Music therapy

Music Therapy

Therapy is a very important part of one’s life. It can be used to help people work through issues and repair relationships. A relationship needs trust from both sides for therapy sessions will benefit you most effectively; we are talking about patient and therapist. Without this crucial ingredient, there won’t be any progress made or […]


Hypnosis Tactic

Hypnotherapy or hypnosis is a type of guided psychotherapy, which can be used as an alternative or complementary treatment to medicines. It leads you to a “trance” or altered state of awareness using extreme focus, concentration, and relaxation to achieve an elevated state of consciousness and mindfulness. It is used to alleviate various mental/emotional issues […]

Grief Counselling

grief counselling

Although grief is an inevitable part of life, some people may find it more challenging to cope with and overcome situations, stirring up a myriad of complex emotions. If someone feels completely knocked off their feet or is struggling for a prolonged period of time that may be a sign that they may need professional […]