About PAS
Your health and
wellness is our priority.
Practical Anxiety Solutions is a platform where people battling anxiety can find solace and solutions to deal with and overcome their condition.
We understand your plight and aim to help you reach and understand the depths of your emotions and thoughts, as well as how to positively feel and act on them.
We hope to provide support and advice to empower those suffering from mental health disorders and give a voice and hope to those who have none.
Mail to info@practicalanxietysolutions
Social phobia disorder
Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people?
Phobia Disorder
Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case
Panic attack disorder
In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of...
Quotes
“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt
“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt
“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt
Generalized anxiety disorder
Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress.
Agoraphobia
Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its...
Post-traumatic stress disorder
There is no shortage of examples of how people react to trauma in history, literature, and throughout the centuries.
Obsessive-compulsive disorder
Specific Phobia disorder involves intense, unrealistic anxiety and fear
Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case
Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? It’s natural to feel nervous in such social situations that may cause the feeling of butterflies in your stomach!
In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of fear that triggers severe physical reactions when there’s no real danger.
Quotes
“You wouldn’t worry so much about what others think of you if you realised
how seldom they do.” – Eleanor Roosevelt
“You wouldn’t worry so much about what others think of you if you realised
how seldom they do.” – Eleanor Roosevelt
“You wouldn’t worry so much about what others think of you if you realised
how seldom they do.” – Eleanor Roosevelt
Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its contexts like fear of threat, fear of failure, fear of humiliation,
From Homer’s 8th-century Iliad through Shakespeare’s plays, we see various reactions from those involved, which can be informative for us.
Specific Phobia disorder involves intense, unrealistic anxiety and fear
Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress. Anxiety is generally a feeling of apprehension or fear about what’s ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous.
Why Choose Us
Why Choose PAS To Help You
Overcome Your Anxiety?
Our sole purpose in creating Practical Anxiety Solutions (PAS) is to help you understand your condition and overcome it. PAS aims to help you reach and comprehend the depths of your thoughts and emotions and how to positively feel and act on them.
We hope to uplift your state of mind and life by creating blogs and guides that provide information on how to manage anxiety and stress levels. We implement various tried and tested research and methods to improve your mental and emotional health that may benefit you to grow and develop into a stronger, better, and healthier person.
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All of our material has been written by licensed professionals for your benefit
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Wellbutrin
Wellbutrin SR is an antidepressant from aminoketone class prescribed to relieve major depression. Active Ingredient: Bupropion
Zopiclone
Zopiclone is a well-known medication that works to help one in getting rid of their insomnia. It does not work by itself but is a great help when used in
Ambien (Zolpidem)
These days, thanks to the intense usage of gadgets, it’s pretty common to have trouble sleeping. Anxiety can turn your nights into restless
Xanax
If you’re encountering anxiety or panic attacks, your healthcare expert might advise Xanax as an active agent to help you medically cope with your anxiety.
Recent Blog
Obsessive Compulsive Disorder (OCD)
What really is OCD? There is a lot of mistaken belief about OCD. A lot of people think it is primarily related to cleanliness. A part of it yes is
21 of the best Social Anxiety Quotes that are Guaranteed to Motivate You
In today’s world, due to the increased use of social media, anxiety is far more prevalent than it ever was before. This has led to severe cases of social anxiety
Phobia disorder
With so many people sharing their experience with a phobia, it's not wrong to say that you are not alone. Nearly everyone feels a little anxious from time to time,
Agoraphobia
Through the years, fear is a word that we've used to describe so many different situations and yet never lose its contexts like fear of threat, fear of failure, fear
Post-traumatic stress disorder
There is no shortage of examples of how people react to trauma in history, literature, and throughout the centuries. From Homer's 8th-century Iliad through Shakespeare's plays, we see various reactions
Generalized Anxiety Disorder
Experiencing occasional anxiety is a natural part of life. It is your body's natural way of responding to stress. Anxiety is generally a feeling of apprehension or fear about what's
Guest Contributors
Meet Our Professionals
Meet the faces behind our highly reviewed and referenced articles that are backed by scientific research published in the most famous health and psychology journals.
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We have successfully managed to help countless people in need to overcome their condition and thrive in day-to day life.Don’t believe us? Please have a look at our testimonials
