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About PAS
A Platform for Anxiety
Relief & Healthy Lifestyle.
We are a help medium to integrate people with anxiety in society. Anxiety is not a serious threat but requires acceptance, care, and attention. Our loved ones face numerous problems in their life and we are clueless about ways to help. We at (PAS) are available to give you a healthy push.
We provide information on anxiety, psychotherapy, and healthy lifestyle through research and various studies. Our vision is for everyone to live a healthy lifestyle.
We believe in ‘journey being important than the destination’. Let us join forces together and carve a way to a healthy and peaceful life.
Mail to info@practicalanxietysolutions
Social phobia disorder
Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people?
Phobia Disorder
Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case
Panic attack disorder
In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of...
Quotes
“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt
Roosevelt
Generalized anxiety disorder
Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress.
Agoraphobia
Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its...
Post-traumatic stress disorder
There is no shortage of examples of how people react to trauma in history, literature, and throughout the centuries.
Obsessive-compulsive disorder
Specific Phobia disorder involves intense, unrealistic anxiety and fear
Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case
Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? It’s natural to feel nervous in such social situations that may cause the feeling of butterflies in your stomach!
In stressful or dangerous situations, we are all prone to feelings of anxiety and panic. A panic attack is an intense episode of fear that triggers severe physical reactions when there’s no real danger.
Quotes
“You wouldn’t worry so much about what others think of you if you realised how seldom they do.” – Eleanor Roosevelt
Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its contexts like fear of threat, fear of failure, fear of humiliation,
From Homer’s 8th-century Iliad through Shakespeare’s plays, we see various reactions from those involved, which can be informative for us.
Specific Phobia disorder involves intense, unrealistic anxiety and fear
Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress. Anxiety is generally a feeling of apprehension or fear about what’s ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous.
Our Purpose.
Let Us Help You.
Do you sometimes feel anxious? Do you feel alone in a room full of people? Do you feel sad with no specific reason? Are you the only one going through this sudden change? What to do in such situations? If you or anyone close to you ever felt these signs. Do not worry.
Practical Anxiety Solutions (PAS) is the accurate place to land. Acceptance, Care, and Attention are our pillars of strength
We know you care about your loved ones and yourself. PAS is a life changing perspective to change your attitude towards self. We provide information through blogs, articles, and stories on anxiety, psychotherapy, and healthy lifestyle.
A difficult journey but not impossible. We help you tackle hurdles step-by-step. We focus on aspects of psychotherapy and healthy living with a helping hand towards everyone.
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Psychotherapy is an initiative undertaken by us to provide a stimulus to rising problems of anxiety. We try to maximize our reach through insightful articles related to information and research related theories from the field of psychotherapy.
We strive to provide accurate information through our research. Our readers are delighted to read, analyze, and share benefits regarding psychotherapy with their dear ones for their well-being.
What if we tell you attaining a healthy lifestyle is not only from a gym?
Yes, we are trying to inculcate information into your lives through a range of information on healthy lifestyle. We do not limit ourselves to fitness but look at healthy lifestyle as an outlook towards better health.
Our ways are new and engaging to keep you healthy in the best possible manner. We touch all the aspects of health from diet, exercise, meditation, and travel. We provide updates on trends from fitness to health and living.
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