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Practical Anxiety solution is a platform where people can find various solutions to dealing with situations that could make one anxious.

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Here Are Some Verified Statistics From The Continents Across The Globe That Proves How Debilitating Anxiety Can be

Europe

Europe is rich in culture, diverse in population, and a great place to live. As per data on average, 25 million people (25%) are facing anxiety and mental problems. There are measures taken to help people undergoing mental issues.

Anxiety most common disorder in Europe. Recent statistics state that 23.8% of the population in Europe stands affected.

North America

North America Known as the land of freedom and superpower. With rapid urbanization and development, the problems such as anxiety, pain, and depression have risen to a great extent. Effective methods are available to overcome this condition and make North America Healthy and extraordinary again. (33.7%) of North Americans face issues related to anxiety and depression.

An estimated 50 million Americans suffer from Anxiety Disorder. As per statistical data 22.7% people have mental health problems.

South America

A continent with abundant natural resources and a rising place of unreported depression cases. Let's tackle this situation with good infrastructure and expertise. (40%) of people in South America are affected on a yearly basis.

A record of 24.4% of South Americans suffer from anxiety and fail to receive proper treatment.

Africa

Mental issues are considered Taboos in African countries. Let's speak up to normalise mental health for a better future for Africa. (48%) Africans battle with anxiety and depression to overcome mental health issues.

Anxiety is the key issue for violence in Africa affecting 37% of the population.

Australia

The land of the Great Barrier Reef and has one of the best liveable cities on the planet. (45%) Almost 1 in 5 Australian adults experience depression once in a lifetime. Better advice and treatment can save a lot of lives.

32% - Approximately 2.71 Million of the Australian population is affected by anxiety and depression.

Our Ethics

We believe in a cause to help people in anxiety with a mission, promise, and positive approach.

Our Mission

Practical anxiety solutions empowers patients with extensive training and many years of experience to manage their anxiety.

Our Approach

Practical anxiety solutions takes an unique approach to cope up with anxiety and stress. We are a unique team of highly qualified psychologists.

Our Promise

practical anxiety solution guarantee a secure and private environment in which you may express your anxieties and concerns.

Psychology

25 common nightmares that are warnings of mental Illness

Nightmare is characterised by unsettling or frightening nightmares that awaken you, cause anxiety, or prevent you from getting enough sleep.

Is Asexuality A Mental Illness?

In Asexuality, instead of being attracted to men or women, one feels sexual attraction toward no one. No gender attracts them.

Let’s Understand What Is Sapiosexual

Sapiosexuals think intelligence is the most attractive trait, and they value it more than a potential partner's looks or personality.

Mental Health in Non-Binary Transgender Adults

Being a non-binary adult doesn’t automatically mean someone will have mental health issues. But it is observed that non-binary adults face more issues while coping with society.

What is Human Factor Psychology?

Human factor psychology studies how people are at work and their experiences through the working environment and the technologies used.

The Right Information on Flooding Psychology

Behaviors tend to make it happen in reality which a person fears or has a wrong perception. This psychology is where a person tends to do something that it fears of the observational factors through the person's intention to get out of fear

Healthy LifeStyle

Welcome Humor and Entertainment

Humor is a tendency of the brain to provoke laughter and enjoy the feeling of amusement. Entertainment is a form of activity that generates a feeling of excitement and fun in an individual.

Countries That Promote The Use Of Cycling As A Healthy Lifestyle

Cycling is done throughout the world, be it for exercise or travel. Right from third-world countries to first-world countries, there are cycle enthusiasts across the globe.

Traveling Lifestyles Helps Breaks Monotonous Habits

Traveling Does Not Only Leads To Cutting Out Our Monotonous Routine But Also Ensures Growth And Leads To Finding a New Path For a New LifeStyles

Nutrition And Diet Plans For Healthy Lifestyle

Creating and maintaining healthy eating habits could be simple. Still, if you start by incorporating small changes into your daily routine, the impact on your life will soon grow to include a big difference that lasts for many years.

Is Speed Walking Real?

Speed Walking Will Help You Burn Your Calories In A Very Quick Amount Of Time. Speed Walking Will Make You Physically Fit.

Is Walking Necessary For A Healthy Lifestyle

Walking is an activity that provides several benefits to an individual both mentally as well as physically. Walking is simple, accessible, and one of the easiest ways to get active and lose weight.

Here for youPhysical health needs experts but Mental health needs love and experience. For that we are “HERE FOR YOU”.

Kajal Jain

M. Pharm

Kajal Jain

M. Pharm

Kajaljain@practicalanxietysolutions.com

Highlights

Practising Physiotherapist

Experience In Managing ICU Cases

Proven Patient Improvment

Experience

A practicing physiotherapist, Dr. Sudeshna has clinical experience in physiotherapy across all age groups. Besides OPD, she has also catered to patients in ICU settings.

She has treated patients suffering from general, musculoskeletal, neurological and cardiopulmonary ailments. She has successfully treated and discharged patients leading to an improvement in the goodwill of the firm.

This led to an overall improvement in the patient footfall by a whopping 80%. She was also instrumental in turning around cases that had a poor prognosis.

Sudeshna Saha

Bachelor of Physiotherapy

Sudeshna Saha

Bachelor of Physiotherapy

sudeshnasaha@practicalanxietysolutions.com

Highlights

Practising Physiotherapist

Experience In Managing ICU Cases

Proven Patient Improvment

Experience

A practicing physiotherapist, Dr. Sudeshna has clinical experience in physiotherapy across all age groups. Besides OPD, she has also catered to patients in ICU settings.

This led to an overall improvement in the patient footfall by a whopping 80%. She was also instrumental in turning around cases that had a poor prognosis.

Freny Menezes

D. Pharm

Freny Menezes

D. Pharm

frenymenezes@practicalanxietysolutions.com

Highlights

Doctor Of Pharmacy

Product Executive At Soulmiks

Worked With Industry Leader Cipla

Experience

A D. Pharm graduate, Freny currently works as a product executive at Soulmiks Herbaceuticals Private Limited. She has several years of experience in writing medical content.

From research on Pubmed to creating patient booklets, she has worked exhaustively. Her simple and fluid language makes it very easy for readers to decode the complex world of medicine.

That’s not all. She has also completed additional courses in health and nutrition life coaching. She has also worked with industry leaders such as Cipla.

Irfana Parveen

B.Sc (Psychiatry Ward)

Irfana Parveen

B.Sc (Psychiatry Ward)

irfanaparveen@practicalanxietysolutions.com

Highlights

Indepth Experience With Psychiatry Patients

Trained For Advanced Medical Coding

Well Aware Of Medical Jargon

Experience

Having worked at the grass root level with psychiatry patients day in and day out, Irfana brings insights to Practical Anxiety Solutions that fall in line with our vision.

Besides her vast experience in the psychiatry ward, she also has trained in Advanced Medical Coding at ZIMEDCODE. She has studied medical terminology of anatomy, physiology, pathology, diagnostic and procedures.

She also has trained in medical coding for O A: Diagnosis Coding that includes ICD 10 CM General, Chapter Specific guidelines. O B Procedure Coding: CPT and HCPCS Coding, which includes Radiology, Evaluation and Management, Anaesthesia and pathology coding.

Nasrin Kapadia

B. A. Psychology

Nasrin Kapadia

B. A. Psychology

nasrinkapadia@practicalanxietysolutions.com

Highlights

Deep Interest In Psychology

Experinced In Juvenile Cases

An Aerobic Trainer

Experience

Nasrin has an innate interest in psychology and hence chose psychology as her primary field. An academician at heart, Nasrin interacts very closely with children.

Be it the downtrodden or those who are privileged. She works with them both. She has graduated from the esteemed and much sought after Jai Hind College in South Mumbai.

She has counselled those who have been remanded in the juvenile jails for two years. She works with various NGOs from time to time. She believes the mind and the body go hand in hand. She is also an aerobic trainer.

Sana Shaikh

BHMS and Yoga Trainer

Sana Shaikh

BHMS and Yoga Trainer

sanashaikh@practicalanxietysolutions.com

Highlights

Worked With Eminent Doctors Dr. R.R. Gadia, Dr. Sacheen Kharid & Dr. Manoj Naik

Award Winner From Synergy Homeopathy, India

Currently A Full Time Practitioner With Hi Doc

Experience

Doctor Sana Shaikh has in depth practical experience in the medical world. She has worked with several eminent doctors such as Dr. R.R. Gadia, Dr. Sacheen Kharid and Dr. Manoj Naik.

She has clinical work experience in Sanjeevan Hospital, NMR Homeopathic Hospital and in Prana Homeopathic Yoga Centre. She specialises in repertories.

Her participation in seminars by Dr. Farokh Master and Dr. Gaurang Gaikwad has only added to her knowledge in repertories. She has also won an award in case solving from Synergy Homeopathy, India.

Currently a full time practitioner and a content writer with the App “Hi Doc” we are happy to have her on board as a guest blogger.

Sumayya Salam

D. Pharm

Sumayya Salam

D. Pharm

sumayyasalam@practicalanxietysolutions.com

Highlights

Doctrate Of Pharmacy

Complete Knowledge of Pharmocology

Worked On Reserch Paper For Diabetic Foot Ulcer Patients

Experience

A self-motivated individual, Sumayya has mastered various areas in the world of Pharmacy. She has the ability to comprehend the world of pharmacokinetics, pharmacotherapy, pharmacology and pharmacovigilance.

She has a keen interest in Clinical Pharmacy, Drug Information, Services Prescription Analysis, ADR Monitoring, and Regulatory Affairs Clinical Data Management.

Evaluation of direct prescription cost of diabetic foot ulcer patients in a tertiary care teaching hospital is a publication she has worked upon.

Dhanashree Padhye

MA (Psychology)

Dhanashree Padhye

MA (Psychology)

dhanashreepadhye@practicalanxietysolutions.com

Highlights

Master Of Psychology

Expertise In Child Counselling

Aware Of All Psychology Therapies

Experience

Dhanashree has mastered all aspects of Psychology. She has pursued psychology throughout her academic years. She has both academic as well practical knowledge in psychology.

She counselled children. She has now broadened her spectrum and is counselling adults as well. Her knowledge in this field is unparalleled.

From REBT to hypnotherapy, she knows it all. We are glad she find some time off to check and occasionally write content for Practical Anxiety Solutions.

Our Quotes

It can be here today and gone tomorrow.

Ann Romney

Goodbyes should be short, really short.

APJ Abdul Kalam

A strongly marked personality can influence descendants for generations.

Beatrix Potter

Success is a lousy teacher.

Bill Gates

Change is not always good.

Bob Barker

Take care of all your memories.

Bob Dylan

A day wasted on others is not wasted on one’s self.

Charles Dickens

You will never find rainbows if you are looking down.

Charlie Chaplin

Elegance is refusal.

Coco Chanel

Your love makes me strong; your hate makes me unstoppable.

Cristiano Ronaldo

The mind is the effect, not the cause.

Daniel Dennet

We all possess the need to dream.

David Copperfield

From your own ashes, you can grow again.

Douglas Stuart

I don’t have a short temper, I have a quick reaction.

Elizabeth Taylor

When things go wrong, don’t go with them.

Elvis Presley

The truth is no one knows what is going to happen tomorrow.

Eminem

The laws of nature are but the mathematical thoughts of God.

Euclid

Stop taking things personally.

Gordon Ramsay

Let food be the medicine and medicine be the food.

Hippocrates

Tact is the art of making a point without making an enemy.

Isaac Newton

There are two basic motivating factors: fear and love.

John Lennon

What people say is not going to stop me.

Kate Moss

Nothing is more intolerable than to have admit yourself your own errors.

Ludwig Beethoven

Some people only ask others to do something.

Malala Yousafzai

The time is always right to do what is right.

Martin Luther King Junior

Virtue can flourish only among equals.

Mary Wollstonecraft

In a world full of hate, we must dare to hate.

Michael Jackson

I can accept failure, everyone fails at something.

Michael Jordan

You cannot put a limit on anything.

Michael Phelps

Never interrupt your enemy when he is making a mistake

Napolean Bonaparte

It always seems impossible till it is done.

Nelson Mandela

Surround yourself with only those people who lift you up.

Oprah Winfrey

Learn the rules like a pro, so that you can break them like an artist.

Pablo Picasso

A child’s world is new and beautiful, full of wonder and excitement.

Rachel Carson

Everyone you know is fighting a battle you know nothing about.

Robbin Williams

People throw stones at you and you convert them to milestones.

Sachin Tendulkar

Quiet people have the loudest minds.

Stephen Hawking

Your time is limited, so don’t waste it living another person’s life.

Steve Jobs

I never want to change so much that people don’t recognise me.

Taylor Swift

If I know I make so much trouble, I never climb Everest.

Tenzing Norgay

This isn't right, That's better

Thai Ngoc

Our greatest weakness lies in giving up.

Thomas Edison

I think it is better to feel good than look good.

Tom Hanks

You cannot find peace by avoiding life.

Virginia Woolf

In communications, familiarity breeds apathy.

William Bernbach

If you are going through hell, keep going.

Winston Churchill

There is nothing more artistic than to truly love people

Vincent Van Gogh