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Dhanashree Padhye

MA (Psychology)

Dhanashree has mastered all aspects of Psychology. She has pursued psychology throughout her academic years. She has both academic as well practical knowledge in psychology. She counselled children. She has now broadened her spectrum and is counselling adults as well. Her knowledge in this field is unparalleled. From REBT to hypnotherapy, she knows it all. We are glad she find some time off to check and occasionally write content for Practical Anxiety Solutions.

dhanashreepadhye@practicalanxietysolutions.com

Featured Articles

Psychological Therapy
Dialectical Behavioral Therapy (DBT)

Know about what DBT is, what all it can help with, how it works, what the techniques and modules are, what the stages and goals are and more.

By Dhanashree 17 September 2021

Sports Psychology
Eye Movement Desensitization And Reprocessing (EMDR)

Learn about what Eye Movement Desensitization and Reprocessing (EMDR) is, how it works, how it is used to treat PTSD, and what one can expect

By Dhanashree 17 September 2021

Psychological Therapy
Cognitive Behavioral Therapy (CBT)

Know what CBT is, what the types of CBT are, popular CBT techniques, how one can get the most out of CBT, and much more

By Dhanashree 17 September 2021

General Psychology
A Quick Guide To Follow During Anxiety-Induced Panic Attacks

Panic attacks may seem horrifying, but they are not a sign of anything harmful happening. They tend to pass on their own and should be treated as such.

By Dhanashree 19 September 2021

Physical Activity
Exercise Promotes A Healthy Lifestyle

Exercise Provides Healthy Lifestyle And Lets take A look At The Symptoms Of Anxiety In The Long Run.

By Dhanashree 30 November -0001

Physical Activity
Yoga For A Happy Healthy Lifestyle

Learn the benefits of yoga and how it improves health and all the other kinds of positive aspects it has to offer. It works as a good base for clearing anxiety.

By Dhanashree 19 September 2021

Healthy Living
Natural Remedies To Overcome Anxiety

Anxiety is a part of everyday life as everyone experiences anxiety at some point, especially right now during the Covid-19 pandemic. It is the byproduct of sustaining in a chaotic world.

By Dhanashree 19 September 2021

General Psychology
Panic Attack Disorder

Learn everything about Panic Attack Disorder starting with what it is, what are the signs and symptoms, the causes, self help tips and treatments

By Dhanashree 19 September 2021

Types of Anxiety
Social Phobia Disorder

Social anxiety disorder also referred to as social phobia, is a type of anxiety that causes intense fear in social settings

By Dhanashree 08 September 2021

General Psychology
Generalized Anxiety Disorder

Anxiety is generally a feeling of apprehension or fear about what's ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous.

By Dhanashree 21 September 2021

General Psychology
Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is associated with many traumatic events, which are very stressful and out-of-the-ordinary.

By Dhanashree 20 September 2021

General Psychology
Agoraphobia

Agoraphobia is a rare type of anxiety disorder that can keep you from living your life. If it's happening to you, the world might seem like an overwhelming place.

By Dhanashree 21 September 2021

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