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Nasrin Kapadia

B. A. Psychology

Nasrin has an innate interest in psychology and hence chose psychology as her primary field. An academician at heart, Nasrin interacts very closely with children. Be it the downtrodden or those who are privileged. She works with them both. She has graduated from the esteemed and much sought after Jai Hind College in South Mumbai. She has counselled those who have been remanded in the juvenile jails for two years. She works with various NGOs from time to time. She believes the mind and the body go hand in hand. She is also an aerobic trainer.

nasrinkapadia@practicalanxietysolutions.com

Featured Articles

Psychological Therapy

Dialectical Behavioral Therapy (DBT)

Know about what DBT is, what all it can help with, how it works, what the techniques and modules are, what the stages and goals are and more.

By Nasrin 17 September 2021

Sports Psychology

Eye Movement Desensitization And Reprocessing (EMDR)

Learn about what Eye Movement Desensitization and Reprocessing (EMDR) is, how it works, how it is used to treat PTSD, and what one can expect

By Nasrin 17 September 2021

Psychological Therapy

Cognitive Behavioral Therapy (CBT)

Know what CBT is, what the types of CBT are, popular CBT techniques, how one can get the most out of CBT, and much more

By Nasrin 17 September 2021

General Psychology

A Quick Guide To Follow During Anxiety-Induced Panic Attacks

Panic attacks may seem horrifying, but they are not a sign of anything harmful happening. They tend to pass on their own and should be treated as such.

By Nasrin 19 September 2021

Diagnosis and Treatment

Natural Remedies To Overcome Anxiety

Anxiety is a part of everyday life as everyone experiences anxiety at some point, especially right now during the Covid-19 pandemic. It is the byproduct of sustaining in a chaotic world.

By Nasrin 19 September 2021

Diagnosis and Treatment

Tips to Manage Your Anxiety to Sleep Better

Anxiety has been marked as a crucial factor behind insomnia. The Individual with anxiety disorder faces constant fear and stress, depriving them of sleep and leading to insomnia.

By Nasrin 19 September 2021

General Psychology

Panic Attack Disorder

Learn everything about Panic Attack Disorder starting with what it is, what are the signs and symptoms, the causes, self help tips and treatments

By Nasrin 19 September 2021

General Psychology

Social Phobia Disorder

Social anxiety disorder also referred to as social phobia, is a type of anxiety that causes intense fear in social settings

By Nasrin 08 September 2021

Types of Anxiety

Generalized Anxiety Disorder

Anxiety is generally a feeling of apprehension or fear about what's ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous.

By Nasrin 21 September 2021

Types of Anxiety

Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is associated with many traumatic events, which are very stressful and out-of-the-ordinary.

By Nasrin 20 September 2021

General Psychology

Agoraphobia

Agoraphobia is a rare type of anxiety disorder that can keep you from living your life. If it's happening to you, the world might seem like an overwhelming place.

By Nasrin 21 September 2021

General Psychology

Phobias

A phobia is an excessive, unrealistic, and persistent afraidness of an object. Their response to the thing they are afraid of can range from trying hard not being around it all or enduring great distress when in its presence.

By Nasrin 21 September 2021

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