Obsessive Compulsive Disorder (OCD)

What really is OCD? There is a lot of mistaken belief about OCD. A lot of people think it is primarily related to cleanliness. A part of it yes is related to cleanliness but not all. You may well be very comfortable in a messy environment yet suffer from OCD. OCD as the same suggests […]

21 of the best Social Anxiety Quotes that are Guaranteed to Motivate You

Social Anxiety Quotes

In today’s world, due to the increased use of social media, anxiety is far more prevalent than it ever was before. This has led to severe cases of social anxiety that the world has never seen before. Several of those in need who come to us looking for guidance, feel that they are the only […]

Phobia disorder

Phobia Disorder

With so many people sharing their experience with a phobia, it’s not wrong to say that you are not alone. Nearly everyone feels a little anxious from time to time, and a large number of people have a phobia of something; it’s not a rare case. Though phobia disorder has a similar impact on mental […]



Through the years, fear is a word that we’ve used to describe so many different situations and yet never lose its contexts like fear of threat, fear of failure, fear of humiliation, fear of challenge, fear of change, and fear of the future. Extreme fear of open or crowded places or avoidance of situations or […]

Post-traumatic stress disorder


There is no shortage of examples of how people react to trauma in history, literature, and throughout the centuries. From Homer’s 8th-century Iliad through Shakespeare’s plays, we see various reactions from those involved, which can be informative for us. Now since it sheds light on what may happen if our current situation becomes too much […]

Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD)

Experiencing occasional anxiety is a natural part of life. It is your body’s natural way of responding to stress. Anxiety is generally a feeling of apprehension or fear about what’s ahead. The first day of school, a job interview, or giving a speech may cause most people to feel fearful, anxious, and nervous. However, individuals […]

Social Phobia Disorder

Social Phobia Disorder

Are you frightened of being judged by others? Are you self-conscious in an everyday situation? Do you avoid meeting new people? It’s natural to feel nervous in such social situations that may cause the feeling of butterflies in your stomach! If you have been feeling the same for at least six months & these feelings […]

Nutrition And Diet Plans For A Healthy Lifestyle

Nutrition and Diet plans for anxiety

Creating and maintaining healthy eating habits could be simple. Still, if you start by incorporating small changes into your daily routine, the impact on your life will soon grow to include a big difference that lasts for many years. Eating a diet high in vegetables, fruit, and whole grains is one of the best ways […]

Link Between Anxiety & Insomnia |Tips To Manage Your Anxiety-Induced Insomnia

Link between anxiety and insomnia

Anxiety is often connected to sleeping problems. Excess of fear & stress makes it difficult to fall and stay asleep all night. Deprived sleep can worsen anxiety stimulating a negative cycle including anxiety and insomnia disorders. Individual with anxiety disorder encounters both physical and mental symptoms. Hence, it is essential to understand and address the […]

Natural Remedies To Overcome Anxiety

Natural Remedies to overcome anxiety

Anxiety is a part of everyday life as everyone experiences anxiety at some point, especially right now during the Covid-19 pandemic. It is the byproduct of sustaining in a chaotic world. Anxiety isn’t all bad, it can be useful emotion as it makes you aware of potential danger, motivates you to stay prepared & organized. […]