Psychotherapy

Psychotherapy to reduce anxiety

Psychotherapy or talk therapy is a general term used to describe the process of treating mental distress and psychological disorders through verbal and psychological techniques. With the help of psychotherapy, individuals learn about their condition and their thoughts, emotions, feelings, and behaviors. Psychotherapy helps individuals learn how to take control of their lives and thereby […]

Hypnotherapy

Hypnosis Tactic

Hypnotherapy or hypnosis is a type of guided psychotherapy, which can be used as an alternative or complementary treatment to medicines. It leads you to a “trance” or altered state of awareness using extreme focus, concentration, and relaxation to achieve an elevated state of consciousness and mindfulness. It is used to alleviate various mental/emotional issues […]