Living the same old monotonous life? Not happy with your job? Craving for a change to get out of this rut? Don’t worry, you’re not alone in this.
Positive psychology helps one to appreciate life by acknowledging its positive qualities and finding happiness with what one has got. The positive qualities include happiness, wellbeing, satisfaction, etc. These aspects of life, are emphasized to build confidence and persona. But this is not all. (Ekstein, R., & Wallerstein, R. S. (1958))
Types of Psychotherapy
There are several types and variations of psychotherapy, each with its own unique approach. The type of psychotherapy that's suitable for you depends on individual conditions or situations. Some techniques work better than others in treating certain conditions and disorders. In many cases, therapists may use a combination of techniques and approaches.
Although many types of therapies exist, here's a list of some of the most extensively used psychotherapy techniques proven to be effective:
- Cognitive-behavioral therapy (CBT) helps you identify negative and unhealthy beliefs and behaviors and replace them with positive, healthy ones.
- Dialectical behavior therapy (DBT), a type of CBT that teaches behavioral skills to help you cope with and handle stress, manage your emotions and improve your interpersonal relationships with others.
- Psychoanalysis and psychodynamic therapies focus on increasing your awareness of unconscious emotions, thoughts, and behaviors and help you develop new insights into your underlying motivations and resolve internal conflicts.
- Acceptance and commitment therapy helps you become aware of, reflect, and accept your thoughts and feelings and commit to making improvements, increasing your ability to cope with and adjust to any situation.
- Interpersonal psychotherapy focuses on addressing challenges with your current relationships with people around you to improve your interpersonal skills and how you relate to others, including your family, friends, or colleagues.
- Supportive psychotherapy encourages you and reinforces your ability to cope with stress and challenging situations.
Psychotherapy is offered in different settings, including individual, couple, family therapy, or group therapy sessions, and can be effective for individuals of all age groups, gender, and cultural backgrounds.
What Can Psychotherapy Help With?
Psychotherapy comes in various forms, but each one of them is designed to help people overcome emotional and mental challenges, develop coping skills, and lead happier and healthier lives.
Suppose you are experiencing or suffering from symptoms of a psychological disorder. In that case, you might benefit from an evaluation by a psychotherapist who is qualified to assess, diagnose, and treat mental health conditions.
Psychotherapy is practiced to treat a wide range of mental health conditions, such as:
- Anxiety disorders
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Eating disorders
- Bipolar disorder
- Substance use disorder
In addition, psychotherapy has resulted in being useful to help people cope with the following:
- Divorce and break-ups
- Grief or loss
- Relationship problems
- Chronic pain or serious illnesses
- Low self-esteem
Psychotherapy is often more reasonable and affordable than other types of therapies. It is also considered a viable option for those who don't particularly require psychotropic medication.
People can reap the possible abounding benefits of psychotherapy even if they feel that something is off in their life. Their condition can be improved by consulting with a mental health expert.
Notable benefits of psychotherapy include:
- Improved communication skills
- Healthier thinking patterns
- Greater awareness of negative thoughts
- Greater insights about yourself and your life
- Improved ability to make healthier choices
- Better coping skills to manage stress
- Stronger relationships
How to Get the Most Out of Psychotherapy
Several factors affect the efficacy of psychotherapy, and a lot of it depends on you following through.
By following these few steps, get the most out of your therapy and make it a success.
- Be open and honest.
The success of your treatment depends on your willingness to share your feelings, thoughts, and experiences and to be open to new ideas, insights, and ways of doing things. Inform your therapist if you feel reluctant to talk about certain issues because of extremely painful memories, emotions, fears, or embarrassment about your therapist's reaction.
- Approach therapy as a partnership.
Psychotherapy is most effective when you are an active participant giving your opinion and sharing in decision-making. Make sure both you and your therapist agree about the major issues as well as how to tackle them. Together, you both can set reasonable goals and gradually measure progress over time.
- Don't expect instant results.
Working on emotional issues can be extremely triggering, painful and may require a lot of hard work and commitment. You may require several sessions before you begin to see some improvement.
- Stick to your treatment plan.
If you lack motivation or feel down, it may seem tempting to skip your therapy sessions. But doing so can disrupt your entire progress. Try to attend all of your sessions sincerely and dedicatedly.
- The bottom line
Psychotherapy can be helpful for individuals who are experiencing a mental health issue, but it is also beneficial for those wanting to learn new coping skills or gain a better understanding of their own thoughts and experiences.
If you are interested in trying out psychotherapy, you can start by talking to your regular physician about the available options for you. Referrals from friends or family, referral services, or online therapist directories are also a great way to find a psychotherapist.