Breakup anxiety is excessive angst around the real or scented split from a devotion figure. If you encounter stress, anxiety, or nervousness that youll be dumped and evolved distressed when youre separated from somebody youre connected to, this could be a sign of detachment anxiety. Anxiety disorder is one of the most common childhood disorders but can also be present in adulthood.
Personal and close relationships are a mirror, reminiscing the most useful and destructive of all of us. They can enrage our efforts or help them. When they're respectable, they can feel like a charm. Even when they're right, anxiety can get the trickery of the love out and foster the connection between two people who belong together. All relationships require belief, devotion, tolerance, and susceptibility. (Ollendick, T.H., Lease, C.A. and Cooper, C.H.R.I.S.T.I.N.E., 1993)
Following are some of the symptoms of separation anxiety. This anxiety can be observed in adults as well as younger persons. It is not something to be neglected or not taken care of. Their things can escalate to another level. So never take these symptoms lightly and never ignore the flowing signs because that can have a serious effect on your mental health.
Many of us usually fear being alone in the whole world! And that's why we are typically isolated and anxious about everything! (Manicavasagar, V., Marnane, C., Pini, S., Abelli, M., Rees, S., Eapen, V. and Silove, D., 2010)
There are some possibilities where some might face anxiety from the separation from their partner. This type of anxiety is hard to deal with because, in these kinds of concerns, you might not have done anything wrong. So following are the steps we should take to reduce our partner's anxieties regarding separation anxiety.
One should not sufficiently emphasize the importance of communication for a healthy association. When suffering from separation anxiety, it becomes even more important for you to have good contact with a partner. Otherwise, your partner may misinterpret your behavior as something irrational and might grow withdrawn. Be open with your ex-partner about whatever your feeling is. Let them understand - What and how it is challenging for you to bear in the detachment or the idea of living isolated. There are possibilities that this way, your partner would understand your fear and anxiety and work together to make you feel better.
Deep breathing exercises help a lot to manage any anxiety attack. During these incidents, when you are constantly restless, associated with any negative thoughts, or even willing to end your life, take deep breaths and focus on all the positive aspects of your life. Try to focus on the only positive things in your life and on those things that will make you happy. Believe in the right times you had with your partner, count your blessings, and focus on the strengths of your relationship. Slowly, the anxious feeling will recede.
There are many reasons that one can have separation anxiety while undergoing the events of separation. It is always important to recover from the separation anxiety and work on yourself.
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Dhanashree Padhye 10 October 2021