The term Biofeedback was coined by U.S. psychologist and parapsychologist Gardner Murphy in the year 1969. It refers to the process in which the automatic movements of various body parts (Bio) of a patient are taken, and (feedback) is given to the patient.
We have two forms of body movements. One is controlled, and the other is uncontrolled. For example, if a person is hungry, he opens a box of sweets and eats. Here, in this case, hunger is uncontrolled; however, the action of opening a box of sweets and eating is controlled.
Let's say someone calls out your name. You would respond with a yes. You hear the greeting. This is, again unconscious action of the ears. To hear. Your brain then signals you to respond in the affirmative. This is your conscious action. Biofeedback is the process of becoming aware of your automatic actions.
Biofeedback is a mind-body therapy that can improve mental and physical health.
The therapist will use monitor equipment during the therapy session to measure your body activity. You will see the result on the screen and then test the ways to change the result. According to that therapist, adjust your session for better output.
Biofeedback is a therapy that helps you learn more about your body's work. Biofeedback uses some sensors attached to your body to measure how your body function. All this information helps you to develop more control over a particular body part and gain more self-control.
Physical therapists use Biofeedback to help people to improve their body movement patterns. This technique involves using auditory, visual, and material to guide the patient to give their maximum result.
Biofeedback Therapy is a form of training for the body movements that take place unconsciously. To elaborate further, actions like sweating, pressure, etc., which you cannot consciously control, are the focus of Biofeedback.
It involves regulating the unconscious body movements if they are not within the parameters which they are required to be. Like, if a person is suffering from high blood pressure, then this therapy can work. But try these before going for Anxiety medications.
Understand how this therapy is done. The main purpose of biofeedback therapy is that the patient learns more about their own body signs and consciously control them. Biofeedback involves measuring the patient's body and collecting information using two strategies.
The following diseases can be addressed using Biofeedback Therapy:
A professional Biofeedback Therapist will attach certain sensors to the patient's body and will then guide the patient on involuntary body movements Biofeedback promotes relaxation in your body, which can help reduce symptoms of various conditions caused by stress.
When you are under stress, your heartbeat rises, your blood pressure increases, your muscle tightens, and you start sweating and breathing fastly. You can see the stress response in the therapist’s monitor and take immediate feedback to stop it.
The nearby monitor shows every result; your therapist will explain it to you and suggest which strategies to use to change the body's function. The therapist may ask you to
Eventually, you will begin to gain control over your body movements. The biofeedback therapist also helps you practice some relaxation techniques to get better control over the body. Some of the relaxation techniques are
Even the researcher is not sure how and why Biofeedback therapy works well. But they know it has fabulous results for treating various conditions such as Anxiety and depression.
As Biofeedback Therapy is actually a form of coaching, it is not a therapy that is required forever. Once the patient learns how to develop control over automatic body functions, then the therapy is no longer needed.
Generally, this therapy should take at most 12 therapy sessions. Biofeedback is considered more like training rather than treatment. With training and practice, biofeedback can help people to learn new skills and also help them to cope with different conditions.
Duration of Biofeedback last between 30 to 60 minutes. The usual course of treatment generally takes 4 to 6 sessions. Even though 8 to 12 sessions are common. The duration of treatment depends from person to person. Some more factors include
Nowadays, the question of whether something can be done online becomes very important. Biofeedback requires a certain set of instruments to carry out the therapy. This makes therapy challenging if taken online, yes, but not impossible.
This is possible through Biofeedback Computer Programs. These programs help by connecting a sensor to the patient's computer. The therapist can then guide the patient online.
The cost of Biofeedback Therapy varies from therapist to therapist. Skill, experience, qualification, etc., all play a very important role in determining the fees of the therapy. On average, this therapy costs you around $50 per session.
Overall, the benefits of Biofeedback Therapy outrun the negatives. In fact, there are hardly any negatives that can lead to any damage. Biofeedback Therapy is something you should give a go.
Suppose a Biofeedback session is successful for you. Then it might control the symptoms of your condition. You can also practice the biofeedback technique on your own. However, consult your doctor before stopping the medical treatment of your disease.
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