Published on 28 September 2022

Does Anxiety Go Away On Its Own?

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Everyone encounters anxiety at one time in their lives. It usually goes out once the triggering occurrence is over, though it may reoccur depending on your life occasions. Fear can evolve into a long-term condition; if left untreated, this can worsen and substantially disrupt your life.

"Does Anxiety go away?" is common in people with Anxiety disorders. Many struggles with describing the anxiety they experience because rather than being anxious about a particular item, they sense a generalized or extreme concern about specific triggers.

Anxiety has been linked to an improved incidence of depression and substance use diseases, among other health problems. While you may not be capable of banishing anxiety forever from your life, Anxiety diseases can be treated and managed with traditional and alternative treatments.

The Incidence of Anxiety

Anxiety is a widespread phenomenon. If you look around, though, on the face of it, everyone is smiling somewhere, but there is some form of negative emotion hidden behind the smile. These negative emotions are limitless, from stress to grief to anxiety to phobia. These emotions are hidden away in every person's mind. They have almost considered these emotions something to be ashamed of.

We, as human beings, are meant to be happy all the time. The negative emotions come to your mind when you are in closed rooms. People shout, shriek, cry, get upset, and are angry only when alone or with someone they trust.

Some people are fortunate enough to understand the need for professional help. For such individuals, their emotional challenges come out in the confines of a therapist. Again, these clients are assured of strict confidentiality.

What Is Anxiety In The First Place?

Anxiety is an uncontrolled spiral of negative thoughts that can last long. But anxiety is a state of mind that makes you overthink certain things. Many people assume that Anxiety and Anxiety disorder is similar, but it's false. Let's get the brief details about it. 

Anxiety versus Anxiety Disorder

In the case of anxiety, the underlying reasons are genuine. For example, your loved one may leave home, and you get a call stating there has been a minor accident. Now, this is a real cause for worry.
On the other hand, in the same situation, your loved one has stepped out for a routine errand, and you worry that they may face some problems along the way. Now, this is an Anxiety disorder.

In this second case, there is no legitimate reason to get anxious. So, to begin with, you need to find out if you are just nervous or have an anxiety disorder. The treatment for both, however, is more or less the same.

How Do I Get to Know If I Have An Anxiety Disorder?

Everyone feels anxious at some point in their lives. Around 19% of US adults experience some anxiety disorder, as stated by the National Institute of Mental Health. General Anxiety disorder and different Anxiety disorders involve a considerably stubborn state of anxiety than just sensing fear.

The symptoms of an Anxiety disorder frequently occur without any stimulus at all. If there is a significant trigger, the anxiety may last longer than the scenario that flashes the feelings. In other words, Anxiety disorders can make it difficult for individuals to maintain healthy relationships or perform well in school or work. Anxiety and managing problems usually go hand in hand. Many people make impulsive decisions to relieve their anxiety, such as turning to drug use or other unhealthy behaviors to self-medicate.

Following are some signs & symptoms of anxiety disorder that can be seen in an anxious person

  • Facing difficulty in concentration 
  • Having sleep problems
  • Irritate about certain things
  • Difficulty in controlling worries
  • Not able to stay calm
  • Shortness of breath.

Will Anxiety Go Away On Its Own?

The simple answer to your question is yes, it will go away with the proper guidance. There might be a question: would you suffer from a particular episode of Anxiety or constant recurrent Anxiety? 

Your recurrent episodes of anxiety will go away if you treat it and believe in yourself. It is always necessary to have a positive attitude toward life. A peaceful mind can help you through dealing with such anxiety at ease.

Handle Anxiety Even If It Doesn't Go Away

Expecting that your anxiety will go away isn't treating the problem. Leaving it alone may make matters worse. With an Anxiety treatment program, you can take control of your life. You can handle anxiety by following the below things.

  • Pinpoint the cause of your anxiety
  • Identify Anxiety triggers
  • Understand your thoughts, senses, and emotions 
  • Understand how to control your anxiety in real-time
  • Know how to prevent panic attacks and stop them in the future
  • Decrease the frequency and severity of your anxiety 

How Anxiety Can Be Treated


Many people have a big misconception about thoughts, especially those who do not suffer from psychological issues, believing it is possible to control your thoughts. Quite to the contrary, problems like anxiety and depression come from constant thoughts, followed by a continuous need to manage these thoughts. This becomes a never-ending story.

If that is not bad enough, this can also lead to physical illnesses such as blood pressure, stomach upset, nausea, headaches, body ache, etc. Hence It is essential to nip the problem in the bud through Mindfulness.

Mindfulness is a practice that involves observing your thoughts and accepting them same. Let us say that you are wondering if you will get sleep at night, and you keep trying to control this thought, but while trying to get sleep, rest doesn't come. Instead, You start feeling anxious and wonder how your next day will go.

This cycle repeats. You get frustrated, anxious, angry, and stressed. The best way to handle such a situation is by not challenging the thoughts. Accept your thoughts. Try observing each view as an outsider. This practice is known as Mindfulness. This can help in ending your anxiety altogether.


Just like physical ailments, your mental issues are also a form of the disease that may need professional intervention. There are several occasions when people feel conscious about going and meeting a therapist.

Why should you think twice before visiting a psychotherapist? So, do visit once, and it will make a difference. There are several techniques that a therapist uses, such as guided imagery and talk therapy, will use besides medications to fix your problems. 

Psychotherapy gives you tools that will help you get rid of your anxiety. Psychotherapy involves a certain number of sessions. Moreover, remember that it is not permanent even if given medications. It is generally for a certain period, and then they are phased out over time. Do note that these medications are not OTC medicines. They should be taken under proper guidance. 

Take active steps to tackle your anxiety. Don't think what others are thinking. Instead, set an example for others. To conclude, stress will go away with the proper techniques. 

Bottom Line From Practical Anxiety Solutions

Constant fear and worry are well-known Anxiety signs, but you may be less usual with anxiety's physical symptoms. You may be clueless about what you're experiencing.

Untreated anxiety can have long-term effects on all regions of health. Talk to your doctor if your signs persist or cause difficulty at work, school, or in relationships.

There's no cure for anxiety, but therapy, which frequently includes a combination of treatment and medication, often reduces symptoms. Remember that anxiety is just a state of negativity you must conquer with positivity.

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