Water is a basic need, just as a car needs petrol to work efficiently. In the same way, our body needs water. Just try to go one day without consuming water you will see yourself getting exhausted throughout the day, ranging from dryness in your mouth to severe stomach aches; not being hydrated causes numerous problems such as:
Being hydrated is very important, not only to keep yourself healthy but also to regulate your entire body system. A human body needs a certain amount of hydrogen daily to function, which can cause lifelong illnesses.
The amount of fiber and carbs we consume is also regulated by water. It is easy to say that water Work as An Anti-Rust and keeps us going.
It’s common to hear that water is important for health. The water substance makes up a majority of your body weight and is involved in many essential functions, including:
You get most of your water from drinking beverages, but food contributes a small amount to your daily water intake.
Water always benefits you in various betterment of your health. Once the pure form of water enters your body, it starts to give positive results.
With water consumption, saliva gets created, which helps digestion and keeps your mouth moist. Saliva also has small amounts of electrolytes, mucus, and enzymes.
Water has many benefits for the body; brain performance is one of those. Consuming water improves the brain’s performance by increasing blood flow and oxygen. It also helps in improving memory and concentration.
Human blood is made up of water, which plays an essential role in various body parts. In terms of the heart, proper hydration can make it healthier.
People who eat fruits and vegetables would get more water intake and would not go through any scars, acne, wrinkles, etc. Proper hydration can also reduce pore size in the skin.
You may often hear kidney stones occur due to the lack of water. That's why doctors tell their patients to consume more water to prevent kidney stones. Water also reduces harmful bacteria from the bladder.
Gender is a social construct, but biologically, a man's and a woman’s body work differently; for a man, 11.5 cups of water should be consumed daily to keep themselves hydrated and refreshed; on the other hand, a woman needs 15.5 cups every day to function.
It all depends on age, height, weight, and medical problems. If there is any problem, just get in contact with a doctor.
As we all know, water plays a vital role in our bodies. So, what happens to your body if you don't drink enough water?
Low energy: If you don't consume enough water, your body will get dehydrated, which may cause muscle cramps and tiredness, and you will feel low in energy.
Skin damage: Our skins need water to stay hydrated and healthy. To the lack of water in the body, you may get skin problems such as; scars, acne, and wrinkles.
Moodiness: Dehydration may affect your mood and make you cranky to emotions such as anger, depression, confusion, and tension. Next time whenever you fall down, drink one glass of water
It is a known fact that not everyone drinks an efficient amount of water every day. People usually forget to keep themselves hydrated because of their busy schedules, which affects their bodies. Water is essential for the human body!
Imagine all the petty diseases trying to conquer your body, all the bad cells slowly entering your body to conquer and ruin your health, but a gallon of water is coming on their way, and all the bad cells are slowly crumbling falling down.
That is exactly how water acts in your body, just like a protector of a kingdom; proper hydration protects your body from any bad diseases from approaching, and water work as an anti-rust.
Water is provided to us by nature in various forms. It ranges from heavy rainfalls to tap water. It heals our entire body, but at the same time, if the water is unclean or contaminated, then it should be avoided at all costs because a lack of hygienic water can cause many health issues like Cholera, Hepatitis, and Kidney stones.
There’s a long procedure from extracting water to opening the tap and drinking directly. This procedure must be followed at all costs. Water should never be directly extracted for consumption; the water we see in oceans, lakes, or the water pouring down; none of them is safe for consumption right away.
De-contamination of water is extremely necessary, and avoiding contaminated water is very necessary, as well as water work as an anti-rust agent.
Have you ever thought about these questions: After having a long hard day, why do we directly run towards the fridge to grab cold water? Why do we drink gallons and gallons of water after working out?
When a machine works for a long time, it starts to rust; you will start noticing big brown and rough patches on the machine if it has not been properly maintained or oiled for a long time. To avoid such corrosion on machines, people usually oil.
In the same way, our body needs maintenance from time to time, and avoiding proper maintenance can corrode our body, preventing us from working efficiently. So yes, Waterworks is An Anti-Rust of our body. It prevents it from working inadequately and helps the human body to maintain its entire system.
Arrow, K., Dasgupta, P., Goulder, L., Daily, G., Ehrlich, P., Heal, G., Levin, S., Mäler, K.-G., Schneider, S., Starrett, D., & Walker, B. (2004). Are We Consuming Too Much? Journal of Economic Perspectives, 18(3), 147–172. https://doi.org/10.1257/0895330042162377
Finney, J. L. (2004). Water? What’s so special about it? Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences, 359(1448), 1145–1165. https://doi.org/10.1098/rstb.2004.1495
Havelaar, A. H., De Hollander, A. E., Teunis, P. F., Evers, E. G., Van Kranen, H. J., Versteegh, J. F., Van Koten, J. E., & Slob, W. (2000). Balancing the risks and benefits of drinking water disinfection: disability adjusted life-years on the scale. Environmental Health Perspectives, 108(4), 315–321. https://doi.org/10.1289/ehp.00108315
Kresse, P. (1973). Corrosion and water diffusion through paint films. Pigment & Resin Technology, 2(11), 21–27. https://doi.org/10.1108/eb040972
Schols, J. M. G. A., Groot, C. P. G. M., Cammen, T. J. M., & Olde Rikkert, M. G. M. (2009). Preventing and treating dehydration in the elderly during periods of illness and warm weather. The Journal of Nutrition, Health and Aging, 13(2), 150–157. https://doi.org/10.1007/s12603-009-0023-z
Stay Positive And Promote Healthy Life By Travelling
Forem Lapsiwala 19 September 2021
Yoga For A Happy Healthy Lifestyle: How Does It Work?
Sana Shaikh 19 September 2021