Growing up, we were constantly told to drink sufficient cups of water daily. When we were younger, we never really questioned and just went along with anything our elders said. As we grew older, we began to wonder why we should drink so many cups of water every day? and no one could give us a satisfactory answer; all we received was "Water is healthy."
It was never explained to me how it helped us. If you've had a similar experience, don't worry; today, we'll look at the importance of water in maintaining a healthy lifestyle and how much of it you need to drink.
Water is a liquid form and has more benefits. It can just blend throughout the body and get mixed up. Here is the water role which helps people play in a healthy lifestyle.
Water is a part of synovial fluid that helps to prevent joint friction. Synovial fluid lubricates and cushions joints and the cartilage surrounding them, preventing bones from rubbing against each other. Cartilage is a part that surrounds the joints and discs of the spine. Dehydration reduces the cartilage’s ability as a natural shock absorber.
Water has a high specified heat capacity, meaning it can absorb much heat before rising temperature.
Every cell in the human body contains water, which acts as a temperature buffer. When the body needs to save heat, blood travels toward essential organs, and when it is at risk of overheating, it moves toward the extremities. To cool the body, water evaporates from the skin and lungs.
One of the most common reasons for chronic constipation is dehydration. The food you eat travels from your stomach to your colon or big intestine. The large intestine absorbs water from your dietary waste if you don't have enough water. This causes you to have firm, difficult-to-pass stools. Water and other liquids aid in the digestion of meals so that nutrients can be absorbed. Water also softens feces, which aids in constipation prevention.
Saliva aids in the digestion of meals and keeps the lips, nose, and eyes moisturized. As a result, friction and damage are avoided. Water also aids in the cleaning of the mouth. When consumed instead of sugary beverages, it can also contribute to the prevention of tooth decay.
Only water doesnt create saliva or water in your body. There are various ways to help you to get water intake, such as:
Citrus fruits and vegetables like cucumber are naturally made things that increase the saliva in your mouth and reduce stickiness.
If you want to work on your sticky and thick saliva, do not eat or drink products that contain high sugar and starch levels.
Eat Chewing Gum
Don't eat too much of the flavor. It could also be simple as normal gum. It will help you to reduce the thickness of the saliva and will increase its production of it.
Maintain oral care
Regularly brushing correctly will not give you bad breath and can keep your saliva non-sticky, not thick.
Experts say a single person should drink at least 11 cups daily to keep hydrated for its best effects. But it doesn't need to be plain water; it could also be juice, shake, or anything primarily liquid. You should drink small amounts of vegetable soups, fruit juice, coffee, or tea. Several videos are available regarding the benefits of drinking water.
Water aids in eliminating wastes from the bloodstream through the kidneys in the form of urine. Water also helps to keep your blood vessels open, allowing blood to flow to your kidneys and deliver essential nutrients freely. This delivery method becomes more difficult to employ if you become dehydrated.
Mild dehydration might make you weary and limit your ability to perform basic bodily tasks. Dehydration can cause kidney damage, so it's crucial to drink enough water when you're working or exercising hard, especially in hot and humid conditions.
With as little as 2% dehydration, almost every measurement of aerobic performance endurance, strength, power, speed, agility, and response time – diminishes. Staying hydrated boosts energy enhances movement, recovery, and agility, improves thermoregulation, and boosts mental clarity and activity - all of which can help you perform better and avoid injuries.
Water keeps your body hydrated and refreshed while also keeping your skin flexible. People who drink plenty of water have fewer scars, wrinkles, and soft lines and fewer signs of aging than those who don't.
You can help your body work better and improve your overall health by drinking the recommended amount of water. Consult your healthcare provider for further information on how to drink more water and determine if you're getting enough to meet your body's needs.
You can find benefits if you are looking at things in a positive way. As water is natures gift to people, it has various benefits that would help you to get through the healthiest life. Benefits of water include:
Drinking water makes you stronger and even maintains your stamina. In the summertime, your body would weaken because of the humid climate. Then naturally, your body would demand more water. At times, if you drink the right amount of water, you will feel fresh and be able to continue doing your work.
Drink as much water as possible to fulfill the body's nutrients. Water is basically used for supplying or helping nutrients go to other body parts by dissolving in and making their way. Dehydration is the enemy of nutrients as it creates the main problem for them to go to all body parts. So water is our friend.
Drinking water gives other benefits by making our brains function positively. Water can heal people suffering from spinal cord problems and any injuries that are minor. As per researchers, dehydration can disturb the nutrients in the brain, which is why water is essential to drink regularly.
In the end, the importance of water in human life is very much, and if there is no water, there is no human who can survive. Water is an essential thing for humans to survive. So it is important to drink sufficient water for healthy living.
Today's youth enjoy unhealthy things, which are sugar water beverages. On a daily morning, consume a glass of warm water to give you freshness and everything you and your body need at the start of the day.
Hayashi, Y. (2006). In Water or in the Presence of Water? Angewandte Chemie International Edition, 45(48), 8103–8104. https://doi.org/10.1002/anie.200603378
Penconek, A., Michalczuk, U., Sienkiewicz, A., & Moskal, A. (2019). The effect of desert dust particles on rheological properties of saliva and mucus. Environmental Science and Pollution Research, 26(12), 12150–12157. https://doi.org/10.1007/s11356-019-04628-x
Versey, N. G., Halson, S. L., & Dawson, B. T. (2013). Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sports Medicine, 43(11), 1101–1130. https://doi.org/10.1007/s40279-013-0063-8
Wong, A. T. Y., Mannix, C., Grantham, J. J., Allman-Farinelli, M., Badve, S. V., Boudville, N., Byth, K., Chan, J., Coulshed, S., Edwards, M. E., Erickson, B. J., Fernando, M., Foster, S., Imad Haloob, Harris, D. C. H., Hawley, C. M., Hill, J., Howard, K., Howell, M., & Jiang, S. H. (2018). Randomised controlled trial to determine the efficacy and safety of prescribed water intake to prevent kidney failure due to autosomal dominant polycystic kidney disease (PREVENT-ADPKD). BMJ Open, 8(1). https://doi.org/10.1136/bmjopen-2017-018794
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