We face a lot of tension and problems in our everyday chaos; Woke up late? Missed your bus? Forgot your assignment? These small amounts of tension build-up and make our daily routine very difficult to handle. (Redmond, M.V. and Bunyi, J.M., 1993)
When faced with Pressure you tend to get very overwhelmed and once you get overwhelmed it gets difficult to focus on something, getting way too stressed will give you the urge to complete everything but at the same time being under pressure will become a big obstacle for you to complete your work.
So what is the right thing to do when faced with pressure?
Nobody is born stressed, there are certain trigger points for every single emotion. Ranging from happiness to severe anxiety; it is important to be aware of what triggers you and what does not.
No matter how near the deadline is or faced pressure, it can be solved by creating a proper schedule.
In situations where you are in a public space and you are under a lot of stress, chances are that you will get even more stressed and start panicking. If you are in a public space and you start panicking then the right way to calm down is by isolating yourself for a while and just doing a breathing exercise.
You might have noticed how talking to someone after a very hard day makes you feel at ease. If you feel like you faced pressure then reach out to someone and talk about how stressed you are, the person you are reaching out to can help you and can also give you a sense of comfort, even if the person fails to do so you will still see yourself feeling less stressed than you were before.
If your case is severe and if venting to someone is not helping, then maybe it’s time to seek external help, a therapy will guide you and give you a certain amount of medicines to ease your anxiety.
When faced pressure, it is important to not exert too much pressure on yourself. Getting way too stressed out will affect your physical health and the result will be nothing so it is very important to take care of your health as well. (Gunnell, K.E., Mosewich, A.D., McEwen, C.E., Eklund, R.C. and Crocker, P.R., 2017)
When Faced Pressure, you tend to get physically exhausted even without doing anything. Under such cases sit down, wipe your sweat, and think calmly. It’s just a stressful day, if you get through it systematically you will be able to get through it without any pressure. (Grandin, T., 1986)
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