Published on 19 October 2021

Exercise: Maintains A Healthy Lifestyle

Physical Activity exercise-maintains-a-healthy-lifestyle
Table of Contents

You all know exercise is vital to maintaining a healthy life. Everyone needs a healthy lifestyle, whether youngsters or older people. Possibly a healthy body can be achieved through exercise. Exercise is not only a thing that can be done in gyms; it can be achieved through many physical activities such as cycling, swimming, etc.

A report conducted in 2018 by the (CDC) Centers for Disease Control and Prevention shows that 80% of adults are not following fitness guidelines. This report shows how people are neglecting their physical health.

In this fast-moving world, people maintain their professional life like a mirror where their outer skills are reflected. They always show their wealth, but they should remember to maintain a healthy lifestyle. Exercise has many vital roles in human life. It benefits you not only physically but also mentally. Let’s see why training is essential in terms of lifestyle.

What Is Exercise?

Exercise is a movement that you do in proper order to stay healthy, which is also known as physical activity. Many people do it as training to enhance fitness, whereas others do it in their daily routine. If a person walks to the office daily, it is also considered an exercise performed indirectly.

Exercise is always connected to a healthy life; everyone chooses different forms. Let’s see how training is essential in your life.

Importance Of Exercise

For every person, the importance of exercise is different, but It’s essential to be physically active cause you can see how lives are advancing due to the internet and machinery. Still, some people question why exercise is vital; in terms of science, exercise raises the levels of the sympathetic nervous system and induces an integrated response from the body. This response helps the body maintain physical, respiratory, and cardiovascular effects.

As mentioned above, exercise improves you not only physically but also mentally. It can enhance serotonin levels, which usually upgrades mood and behavior. Now after understanding its importance, let’s see how exercise benefits you.

Benefits of Exercise

Some research shows that exercise impacts every body cell, including muscles and other organs. In terms of a healthy lifestyle, a daily routine can reduce blood pressure and improve cholesterol levels. It is said that 150 minutes of physical activity lowers the risk of heart attack or stroke, leading to diseases in the United States. Following are some significant benefits of exercise.

Frequently asked questions

While exercising, the brain releases endorphins and other natural brain chemicals that increase your well-being and reduce symptoms of anxiety and depression.
A suitable diet and running for 20 to 30 minutes daily can help you get in shape. You can also do moderate or intense exercise like swimming or bicycling. It is advisable to get in shape under the guidance of professionals.
Any form of exercise may help you to improve your posture. Still, specific activities such as yoga, tai chi (a form of martial art), and other exercises focusing on awareness would be helpful.

Helps To Control Weight

Apart from making stronger muscles, exercise also helps those who are overweight and want to lose weight by reducing their calories. Mainly movement burns calories very efficiently to control the body’s weight. This also helps an underweight person to gain weight by increasing their appetite.

Prevents Health conditions and disease

This is one of the significant benefits of exercise. Daily physical activity can keep you healthy for a longer time. It can also help you to recover from a specific disease. The following are some health diseases which can be controlled by doing exercise.

  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Arthritis
  • Certain types of cancer

Increases Energy Levels 

Exercise is the best way to boost your energy levels, especially for those with some medical conditions, in a study where 36 people with fatigue reported reductions after exercising for six weeks. Mainly exercise delivers more oxygen to the muscles, increasing muscle strength.

Helps To Maintain Mental Health

Many people don’t know that exercise makes them mentally accessible because you can’t be physically fit until you are not mentally healthy. Exercise generally improves brain functioning toward creative thinking. This can also help to get out of anxiety and depression. In a study, people who stopped exercising frequently experienced increases in symptoms of depression and anxiety. 

Improves Sleep Quality

Many people experience tiredness after exercising regularly, which makes them sleepy cause when you start exercising, your body temperature gets high, increasing neurotransmitters, including dopamine and serotonin. These changes reduce your brain’s capacity to activate muscles, which may make you feel tired or sleepy.

Guidelines While Doing Exercise

Exercise is a must, but it should be guided by professionals, especially those with health conditions. Many youngsters exercise in the gym to get their muscles lean without any gym trainer. This may impact their physical fitness while exercising, such as weightlifting or bodybuilding. While performing any exercise, a person needs to look over their diet. Below are the guidelines you can follow;

  • Don’t do intense exercise in the beginning
  • Adults should exercise for 150 to 300 minutes every day
  • Stay hydrated while doing exercise
  • Always warm up before doing exercise
  • Do not down water after a workout, as it may cause stomach aches

Your Exercise Environment Matters

Your surrounding environment plays a vital role in exercise, which can change according to how your body interacts with them. Regular exercise may improve your breathing leading to some fitness benefits and robust health. Studies have shown that a good environment and regular exercise are linked, enhancing self-esteem and a more positive outlook.

Many individuals suffer from body shaming, resulting in a lack of confidence. This may lead to mental disturbance, causing anxiousness which is a sign of anxiety. To cope with this situation, you should use your power to show them how capable you are. Always be a person with the will to make something rather than pass comments. 

Make A Habit Of Exercising Regularly

Make exercise a part of your daily schedule; think that without training, your day is incomplete, do this for at least a month, and you will see a positive result. You can also set a suitable time to exercise for at least 30 minutes daily. Use the following points to make your and others’ exercise routine engaging.

Post Exercise Sessions On Social Media

Young adults in a phase of life where they recognize the importance of expanding their social circles often look for opportunities. Tell them about how exercise can enhance their muscles effectively. Posting exercise stories on social media encourages others to exercise more.

Listen to music while exercising

Listening to your favorite song while exercising can make you mentally feel better. Music therapy has the power to motivate you in any aspect of life. If you get bored by doing the same exercise for days, listen to songs that give you motivation while exercising. In terms of science, music stimulates the part of the brain that controls movements, making it easy for your body to complete the exercise efficiently.

Get A Workout Partner 

Exercising with a partner can make your exercise enjoyable. Walking with them while going for training can also make you feel better and create an exercise habit. This can make a healthy competition between you and your partner while exercising.

Effective Exercise You Should Do

Many people wonder which exercise they should do. You can opt for many activities to make your health healthier, but some of them should be performed with the guidance of experts. So, here are the three best practices you do.

  • Walking 

Walking is one of the best exercises which improves your healthy lifestyle. It also makes your heart stronger and burns calories. Walking can be done anytime, anywhere, with a proper pair of shoes. As per some studies, a person should walk for atleast 45 minutes a day to get physically fit, but it doesn’t mean they should walk continuously.

  • Cycling 

Cycling is an activity that any age group can do after walking. It is the easiest way to stay healthy at any time. Cycling has significant benefits, including reducing stress and body fat, Increasing muscle strength, Improving cardiovascular fitness, and strengthening your bone.

  • Squats

Squats are a popular exercise to keep your legs strong. Usually, it has to be done in the gymnasium with weight, but you can also do it at home. Firstly make three sets of squats in which each cluster contains ten squats. Doing regular squats can benefit your hip muscles, Calves, and Hamstrings.

Exercise You Can Do At Home

You can do many forms of exercise at your home. Always remember to set a proper time while doing these indoor exercises, which include;

  • Push-ups
  • Plank
  • Lunges
  • Glute Bridges
  • Jumping jacks
  • Medicine Ball Woodchoppers

These are a few exercises, but you can do many other things at home. You can research different types of activities that you can do at home.

Also, Read

Bottom Line From Practical Anxiety Solutions 

If you want to maintain a healthy lifestyle, it is necessary to exercise. Exercise is a physical activity that helps you in life, such as walking, cycling, etc. Still, people exercise less due to their overdeveloped or busy world. Even moderate walking can also increase good hormones that positively impact your brain to think and act well.

Exercise includes significant benefits such as controlling weight, preventing disease, boosting energy levels, etc. Still, while exercising, it is necessary to get professional advice if you suffer from any health conditions. 

After all, “Health is not just wealth; it’s faith that increases the confidence to experience you are surrounding with a different vision.”

  • Divine, R. L., & Lepisto, L. (2005). Analysis of the healthy lifestyle consumer. Journal of Consumer Marketing, 22(5), 275–283.
  • Fen, Y. S., & Hong, L. K. (2009). Exercise as a Healthy Lifestyle Choice: A Review and Avenues for Future Research. International Business Research, 2(1).
  • Hills, A. P. (2018). Exercise: an integral and non-negotiable component of a healthy lifestyle. European Journal of Clinical Nutrition, 72(9), 1320–1322.
  • Santos-Parker, J. R., LaRocca, T. J., & Seals, D. R. (2014). Aerobic exercise and other healthy lifestyle factors that influence vascular aging. Advances in Physiology Education, 38(4), 296–307.
  • Silliman, K., Rodas-Fortier, K., & Neyman, M. (2004). Survey of Dietary and Exercise Habits and Perceived Barriers to Following a Healthy Lifestyle in a College Population. Californian Journal of Health Promotion, 2(2), 10–19.
  • Stonerock, G. L., & Blumenthal, J. A. (2017). Role of Counseling to Promote Adherence in Healthy Lifestyle Medicine: Strategies to Improve Exercise Adherence and Enhance Physical Activity. Progress in Cardiovascular Diseases, 59(5), 455–462.
  • Trost, S. G., & Loprinzi, P. D. (2008). Exercise—Promoting healthy lifestyles in children and adolescents. Journal of Clinical Lipidology, 2(3), 162–168.