Keeping healthy habits can be difficult enough for people who stay close to home, but when business travel is thrown into the equation, it becomes even more difficult. Despite how tough it may seem, it is possible to have a wonderful time, experience local cuisine, and get some exercise without sacrificing a proper holiday.
Let us look at some simple and painless strategies to implement while taking on the next trip that will help you maintain a healthy lifestyle.
Keep Yourself Hydrated
It might be difficult to maintain good habits while you are on the go, hopping flights, and cabs in a hot climate, and staying hydrated is undoubtedly the most vital of them. It is critical to drink as much water as possible during the day.
Adults, on average, require 6 to 10 glasses of water per day, so drink plenty of water in the days leading up to your trip and consider bringing a refillable bottle with you. If you sweat more than usual, you will need to keep a closer eye on your hydration at all times. (Valtin, H., 2002)
Keep Yourself Well-Rested
Sleeping well can help you have a more successful and enjoyable vacation, whether you are traveling for work or pleasure. A good night's sleep is essential for everyone traveling; it determines how well your body performs during the day.
Consider how exhausting all of the physical tasks, including carrying luggage, changing time zones, and walking around to see famous tourist landmarks, may be. Listen to your body and take a nap for an hour or two if you feel like it. Allowing your body to heal on its own is a good idea.
Don’t Skip Breakfast
Travelling can be exhausting, and if you do not eat well, you risk getting sick or contracting other ailments. As a result, eating a healthy breakfast first thing in the morning will make you feel refreshed and ready to tackle all of your daily activities. (Buysse, D.J., 2014)
Carry a Lot Of Healthy Snacks
Bring plenty of nutritious snacks on your journey, whether you are traveling by vehicle or airline, to avoid buying unhealthy treats at the gas station or pricey airport shop. You can pack homemade sandwiches or vegetable wraps in addition to protein bars, nutritious crackers, rice cakes, nuts, kale chips, popcorn, and dried fruit to keep you going in between meals. (Roininen, K. and Tuorila, H., 1999)
Walking is one of the best methods to discover a new place. Make sure you bring along some comfortable walking shoes so you can get some exercise. Other forms of exercise, such as swimming and biking, are also beneficial, particularly during the summer. Check to see whether your hotel has a pool, or better yet, book a hotel with a pool if possible.
Whatever exercise you select, the most essential thing is to include it in your daily routine for a better healthy lifestyle to perform in it. This way, you can have heaps of fun learn new things, and burn the extra calories you are consuming. Make sure you pack comfortable shoes and appropriate clothing that will help you be active.
Have a Moment Of Mindfulness
While you obviously want to have a good time, your vacation may also be the ideal time to slow down, spend some quiet "you" time, and reconnect with your thoughts. A trip is an excellent time to try disconnecting from electronics. To take a break, you do not need to go on a specific "digital detox" trip. It can be simpler to break free from your phone when you are away from the usual rhythms and expectations.
Analog tasks will test your memory and concentration skills. Send postcards to your friends. Make a sketch of your destination (even if it is a bad one). Even if you get a bit lost, try navigating using a map rather than an app. You never know what kind of unexpected discoveries you might find on your way. (Ludwig, D.S. and Kabat-Zinn, J., 2008)
Practice Personal Hygiene
As the COVID-19 pandemic has spread over the world, we have all been more aware than ever of the importance of good hygiene, especially when traveling. While you will not be able to avoid all germs when traveling, you may reduce your exposure by bringing a personal hygiene kit with you.
The best approach to keep germs at bay is to wash your hands with soap and water on a frequent basis. When you do not have access to soap and water, the next best option is to clean your hands using a sanitizer that contains at least 60% alcohol. Keep a couple of travel-sized bottles in your travel hygiene kit and you will be able to clean your hands whenever you need to. (Biswas, A.B., Roy, A.K., Das, K.K., Sen, A.K. and Biswas, R., 1990)
Nothing is more stressful than forgetting to pack the essentials or failing to locate your departure gate. That is why being prepared is usually a smart idea. You must know what you are allowed to bring in your carry-on to make your travel experience and the screening process easier. Several items, ranging from infant food to bottled water, require further inspection and can cause unanticipated delays.