Being hydrated is essential for our health cause some studies have shown 75% of adults in America are dehydrated because of less water in their bodies.
Water plays a vital role in life. Just as a fish can live without water, neither can humans. The cells of our body comprise entirely of water. Even the body's cells, tissues, and organs need water to work efficiently. The average human body includes 70% water. If the water composition in our bodies dropped to 60% from 70% it is, we would cease to exist.
Nowadays, many people neglect to drink enough water in their busy lives, which can dehydrate them. Drinking water daily is essential because your body uses water to remove waste and ease joints.
Our lungs, muscles, and kidneys are the most watery organs of the human body. The former comprises 83% water, while the latter is almost 79% water. The brain and heart are 73%, whereas the skin comprises 64% water. Surprisingly even the bones are made up of 31% of water.
The proteins and carbohydrates are metabolized and transported by water in the bloodstream. Increasing brain power to improve the immune system, boosting heart health, and regularizing body temperatures are among the many functions of water. Water also helps in making bones stronger.
Hydration has many benefits for the body; brain performance is one of those. Consuming water improves the brain's performance by increasing blood flow and oxygen. It also helps in improving memory and concentration.
With water consumption, saliva gets created, which helps digestion and keeps your mouth moist. Saliva also has small amounts of electrolytes, mucus, and enzymes.
You may often hear that kidney stone occurs due to the lack of water. That's why every doctor tells their patients to consume more amount of water cause it prevents kidney stones. Water also reduces harmful bacteria from the bladder.
Human blood is made up of water, which plays a vital role in various body parts. In terms of the heart, proper hydration can make it healthier.
People who eat fruits and vegetables would get more water intake and would not go through any scars, acne, wrinkles, etc. Proper hydration can also reduce pore size in the skin.
We all know how water is essential for our bodies. Water carries necessary glucose from the blood system, removes body waste, maintains the temperature, etc.
The human body daily losses water from various activities such as exercise, swimming, and running. Whenever you exercise or do an action at a hot temperature, you start sweating, and because of this, you lose water from your body; getting hydrated is necessary.
Water levels in newborn babies are more than the adults. It changes as you grow older. That's why it's essential to consume water daily.
To stabilize the body's energy level, our body needs a high water content level. This energy must be required for lifting weights and regular exercise, which could be the best routine for a healthy life.
As per some studies, the human body contains 70% water; this amount changes as per age, sex, and hydration levels.
The recommended amount of water that adults should drink is 1.5 liters to 2 liters. It doesnt mean that you should drink cups of water continuously. Some water required by a person must come from only drinking liquids. It all depends upon what you eat and drink.
Children should drink 6-8 cups of water daily, but it depends upon their age. Girls 9 to 13 should drink 1.3 to 1.5 liters of water. A day whereas boys should consume 1.5 to 1.7 liters of way per day.
After all, everyone has different consumption needs; some people drink less water but still look hydrated, whereas others drink more water but seem dehydrated. Mainly it depends on your body and how it absorbs water.
If you are feeling thirsty, you may have chances that your body has already been dehydrated. Urine indicates dehydration very effectively by changing urine color. If your urine is colorless or a little bit yellow, that means you are hydrated, but if urine is dark yellow colored, then there are possibilities that you are dehydrated.
The followings are the symptoms of dehydration.
If symptoms are visible in an individual, drinking water or eating any fruit with high water content is advisable at the earliest.
Water is one of the most trusted factors to overcome the dehydration, but it doesnt mean water is the only thing that can prevent you from dehydration. You can also get water by eating food and drinking fluids also.
Following are some tips to get hydrated;
Drink water and other fluids regularly. Coconut water is another good option to get hydrated. Refraining from drinking beverages like coffee, tea, and soda can prevent dehydration but should not be taken continuously. It's better to limit caffeinated drinks.
Most people drink cow milk daily, but it can also make you hydrated cause cow's milk includes 87% water, and the remaining 13% provides protein, fat, carbohydrate, vitamins, etc.
Include fruits and vegetables that are high in water content in your diet. Vegetables like cucumber, spinach, tomato, and fruits like watermelon, muskmelon, and peaches have a high percentage of water.
ORS are readily available at pharmacies and can be bought without a doctor's prescription. They boast of electrolytes and glucose in high concentrations. They can provide instant relief from dehydration during sickness or after a workout session.
To hydrate your body, add a nutritious diet plan to your daily routine. You can add healthy fruits with higher water levels, like watermelon, oranges, pineapple, etc. Mostly take these fruits after the exercise to take high water from such fruits.
Water is very much essential for the body to function correctly. We should proactively try to keep ourselves well-hydrated to receive all the benefits of water. Without water, the human body can not function properly.
Being hydrated can bring many benefits to your body. There are various ways to get water, not just by consuming water. Consumption of tea and coffee can also produce you with water. But there should be a limit on fruit juices and tea-coffee cause too much consumption can increase sugar in your body, leading to dental problems and type 2 diabetes.
Along with hydration, the body will eventually get many other benefits of water by maintaining a good daily water intake. Water helps you maintain peak physical condition and brain function. Also, reduce the possibility of getting kidney stones. Inculcate a habit of drinking the required amount of water daily to enjoy all the health benefits that water offers you.
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