Published on 03 October 2021

Reward Yourself: Types, Techniques, & Efficacy

Healthy Living DefaultImage
Table of Contents

When Was the Last Time You “Rewarded Yourself”?

When we dream big, we have too many times deny ourselves from things we like. Often it is heartbreaking, and one may get the feeling of just giving up on their goal. There is some self-motivation required here. One of the best ways of self-motivation after considerable self-deprivation is by rewarding yourself. It's very important to reward yourself as one of the ways to keep yourself motivated while resisting either bad habits or obstacles to your goals.

The self-motivation technique is effective in almost all the areas such as education and career, handling addictions, and following a dietary plan such as reducing sugar intake or cutting down on junk food. It is essential to deny yourself short pleasures to attain higher objectives in life.

Simple and Effective Ways to Reward Yourself

Self-rewarding techniques could be simple but effective. It may include not having coffee for a week, as you might be addicted to caffeine, and later giving yourself a treat by seeing your favorite movie at the end of the week. Another instance could be going for outdoor physical activity six days a week like traveling and playing games and taking a daylong rest on the seventh day.

Self-rewarding techniques look effortless and are practical but need a certain amount of self-discipline to enforce them. Thus, one can start with short-term self-rewarding methods such as not doing something one day and then self-rewarding yourself the next day. Remember, if self-rewarding techniques are too long (goes on for a day before rewards) and the person doing it feels too stressed, there is a possibility of the person discontinuing it. Therefore, the point is, it is essential to assess yourself about the strain level you can take.

Self-rewarding Can Also be With Healthy Habits

Rewarding can be with healthy habits such as traveling, spending time with family and friends. Travelling has effects on improved mental health, and one should travel as a hobby. It can be much more beneficial if a person rewards himself for giving up a bad habit and developing good practice. This is usually done when people are following healthy diet plans.

This would be a reward by itself. One’s mind and body rejuvenate after traveling to a hilly place or a sea beach. A person meets new people, witnesses’ new culture and environment; all this has a remarkable effect on one’s mental wellness and is one of the best stress releasers. The same goes with when one spends a good amount of time with family and friends.

Take Support from Family and Friends

Family and friends are a good support system for one’s mental health. It would be all the more beneficial when it comes to practicing self-motivation techniques such as rewarding yourself to give away with bad habits. Whatever happens to you, your dear ones are “rippled”.

It is advisable to include your family and friends for any positive change in your habits, lifestyle, or diet. family always supports and suggests things that might help you with your health with yoga benefits for mental health. Studies have revealed that a good amount of time spent with family and friends automatically causes a positive change in one’s life.

Social Rewards vs Self Rewarding

We have all gone through rewards after achieving something, either in school or in office. For e.g., your mother might have treated you with ice cream after scoring good marks in your examination. Another, e.g., would be, your boss might have applauded when you had a setback and done extra work during a holiday. 

The difference here is that this is practicing yourself and rewarding yourself. Therefore, it all depends upon you as to how much you should resist or restrain yourself and how much you should reward yourself. Therefore, to carry on the exercise smoothly, you should plan your day; preferably write down your don’ts for the day, before executing the exercise. This will reduce the chance of deviation or non-adherence to the exercise.  

The Role of Dopamine

Apart from this, the chemical flow of dopamine flows through your brain when something that is important to you is going to happen and pleases you when the task is accomplished. This ultimately gives a feeling of pleasure and further motivation. 

This exercise empowers us by giving us the option to make a change in our hands. Most of us reading this blog are aware, and we understand how important change stands in our life. If rigid, the rigid behavior takes us nowhere; rather we go into self-deterioration and harm our own self.

Why Add Some Humor?

Apart from this, it is said the best sought of reward would be your smile to you, and the source of your smile would be your humor. When you are mentally prepared and come up with some good jokes it keeps your mind boosted, so you could reduce stress with humor and entertainment. People who smile can adopt any kind of change easily in life.

To adopt a good humor, you can read good humorous books, watch funny, humorous videos on the television or on the internet. You do not feel a certain amount of pain when you are humorous. Rewarding yourself after certain suffering is about feeling a pinch for a certain time, but good humor can nullify the pinch that you feel.