Trekking, often known as long-distance trekking, is walking for several days or weeks while being completely or partially self-sufficient. Originally, the activity was mostly practiced in mountains, often in notoriously difficult-to-reach regions; however, the name now encompasses a wide range of terrain and itineraries for all skill levels.
Setting up your tent at dusk, having time to look at the sky, and discovering new scenery every day are all part of the trekking spirit. The setting is up to you: the expanse of the desert, the town or countryside, the grandeur of the mountains, and so forth.
Trekking is a soft-adventure sport that can be done by virtually anyone in reasonable physical condition. Start with day hikes and return to your starting point in the evening to gain a feel for trekking. After that, move on to a pretty easy multi-day walk to test your abilities and aptitude. You can go into the mountains with a seasoned trekker, join an adventure club, or book a trip with a reputable adventure travel firm.
Before you begin trekking, you should have a basic understanding of camp craft, map reading, and first aid. An adventure course from one of India’s mountaineering/adventure leading to a healthy lifestyle is a fantastic idea. If you want to take mountaineering more seriously and go to remote/high-altitude places, you should take basic training in mountaineering and a first-aid course. Before you go, learn as much as you can about the trekking area, including the people, their culture, the topography, terrain, medical/rescue services, and weather conditions. (Ayala, R., Shu, T. and Tsai, L.H., 2007)
There Are Four Types Of Trekking:
- Easy Trekking: This is a beginner’s adventure that entails viewing colourful horizons or taking in the beauty of nature.
- Moderate Trekking: Compared to easy trekking, moderate trekking is more difficult. It’s done at medium to slightly higher elevations. Individuals participating in this form of trekking should be in good physical condition.
- Strenuous Trekking: This form of hiking necessitates considerable physical exertion. It is primarily carried out at high altitudes and is only suitable for individuals who have prior trekking experience.
- Difficult Trekking: This is the fourth form of trekking, which takes place on steep slopes. This style of hiking is usually done by professional or experienced hikers. This sort of trekking necessitates the trekker’s high level of precision, skill, and stamina.
What Is The Difference Between “Trekking” And “Hiking”?
Hiking and trekking are two of the most popular hobbies among adventurers. On the internet, the two names are used interchangeably, as though they mean the same thing. Is that true, though?
- While hiking involves the word “walk,” which is often associated with something cheerful, easy, and enjoyable, trekking is characterized as a “journey,” which is typically more difficult, needs more effort, and takes more than one day.
- Hikes are normally completed in a single day, whereas treks might take several days or even weeks to complete. The route hikers take is a loop, leaving from their base camp in the morning and returning in the evening to sleep.
Trekkers bring a bivouac with them and spend each evening in a different location. Trekkers occasionally go from designated hiking trails, but only if local regulations allow it and always in an environmentally friendly manner. In addition, because the trekker must be completely or partially self-sufficient and is away for several days at a time, his bag contains “his entire home,” whereas the hiker simply needs to carry the necessities for the day. A trekker’s equipment is his lifeline, thus it must be dependable and long-lasting.
Trekking entails walking for hours, yet it is possible to learn if one can pay attention to the nature and community around them. Meeting new people on the trails and walking with people from all walks of life will teach us how to work together as a team, act, and respond. Using and adapting different cultures, customs, or practices in your daily life may be interesting.
The most important thing is to comprehend how humans may be content with only the most basic requirements met. Trekking in distant locations can teach us what matters most in life and what doesn’t.
Trekking is a type of meditation in which you can concentrate on each step and feel the ground beneath your feet. Your inner soul will be rejuvenated by breathing fresh air and feeling quiet and pleasant highland vistas and diverse terrain. In the end, a beautiful panorama and a sense of loss in nature benefit our minds and soul.
This silent pleasure experienced by trekking will instantly supply your mind with a sensation of rest and peace, away from all the social media, hustling and busy lifestyle, television, and world news. This mindset allows you to think more critically about yourself and those around you. Peace and tranquility will allow you to assess your difficulties and challenges in life, as well as potential solutions. (Bohne, M. and Abendroth-Smith, J., 2007)