Passion, adventure, and excitement define a healthy lifestyle. We do the impossible for the development & growth of ourselves. A healthy lifestyle highlights a healthy mind and body. a healthy lifestyle begins with healthy habits, including goals, balance, proper mindset, routines, and behavior.
After the trip ends, youll be refreshed and relaxed as it is obviously getting out of your comfort zone even from monotonous habits & doing something healthy and positive that has long-lasting effects on your mental and physical health. (Brandt, B. and Murray, C., 2013)
A healthy body is the first step toward our health and well-being. Our generation is considering it as a priority. Many people consider health a priority in life by complementing adventure travel to keep health and mind stable and healthy. While considering adventure travel, there is no need to make extra effort to keep the body healthy. Beginners can also learn from adventures as it push oneself from their comfort zone and attempt new things. (Mokhtarian, P.L., 2019)
Physical activity is the only thing we ignore in our daily busy lives, negatively impacting our health and well-being. Gaining weight, insomnia, autoimmune diseases, heart disease are the effects of an inactive lifestyle. Similarly, the physical benefits of adventuring are well known! At the end of the trip, youll start feeling good-probably better than you have felt in ages.
A recent U.S. study has claimed that the physical aspects of adventure can help grow the hippocampus, alleviating the risk of memory loss & dementia.
The mental boost you get from the adventure can be more substantial than the physical one. Exploring new places in the world can profoundly affect your perspective. While you expose to new situations & cultures that adventure brings helps to reboot your brains in ways you never thought were possible.
With a stable and steady supply of fresh air, your body will respond positively. As a matter of fact, it is not just about the air that makes a difference; in 2008, U.S researchers claimed that spending quality time in nature & the environment actually enhances your focus and attention.
Spending time outdoors while exploring new things makes an individual feel good about himself. One of the health benefits associated with it is an improved immune system. According to a recent Japanese study, a one-day trip to a suburban park can boost immune activity for a week. Another study claims that short, leisure trips to a wilderness area can boost the immune system for about 30 days.
It is evident that travel makes people happier and happy people have 23% lower cortisol levels, the stress hormone, compared to unhappy people. A 2001 study conducted by researchers in the U.S. & Turkey found that happy people became healthier over time while adventuring. As the problem of day-to-day life retreats during the time of adventuring, making you feel more and more relaxed. Having less stress and tension makes ways for clear thoughts and experiences. It also works on changing your perspective of starting everything in a better way.
It is an ancient truth that almost everyone has heard that if you get fresh air & exercise, youll achieve better sleep. Sleep is vital to mental and physical health, and while traveling and exploring, you can do many activities which can keep you busy. With so much to do during the tenure of adventure, its easy to return to a real-life refreshed, relaxed, and healthier for a better experience.
Adventure has an intense effect on your physical and mental health and well-being. There are many types of vacations, but the adventure vacations lifestyle is growing readily as it is associated with a bunch of benefits. Adventure trips have significantly different impacts on the human mind and behavior. (Kim, D. and Jang, S.S., 2017)
