The term physical activity defines itself as a movement of the body like while exercising and yoga maybe. It’s true but does physical activity really means just exercise and stuff?
World Health Organization defines physical activity as any movement that is produced by all skeletal muscles in the body which is also known as bodily movement, and this movement requires energy expenditure. (Booth, M., 2000. Assessment of physical activity)
Physical activity refers to all movement including during relief time, for a person’s work, or transport to get to and from places. Both healthy-intensity and moderate physical activity improve health, you just need to follow a proper guideline that suits your body and mind.
To be physically active now, you need to follow some popular guidelines which include walking, cycling, play as well as sports. It can also be done at any level of skill and for the benefit of your body and peacefulness to your mind.
Regular physical activity i.e. consistent in doing exercises and yoga is proven to help prevent and manage many communicable diseases such as stroke, heart disease, diabetes, and several cancers. It also helps maintain a healthy body weight that comes under a healthy lifestyle.
It helps prevent hypertension and can improve mental health, quality of life, and well-being. Giving just 30 minutes from your daily schedule can help you with the amazing benefits of these physical activities.(according to Thomas, J.R., Nelson, J.K. and Silverman, S.J., 2015. )
If you are active doing physical work regularly then you may:
Numerous studies and researchers have found that exercise and yoga help in the state of anxiety and depression. There are many points of view as to how exercise and yoga help people with anxiousness and depression. Some points are as follows:
To maintain your health in your early 60s and 70s and to reduce the risk of health problems, many health professionals and researchers recommend everyone to do at least a minimum of 30 minutes of moderate-intensity physical exercise or you can say activity, preferably all days.
Australia’s sedentary behavior and physical guidelines state that:
Increases the physical activity daily can come from small changes made throughout your daily schedule or you can say routine such as cycling or walking. You could use your bicycle as a substitute for your car, getting off a tram, train, or bus a stop earlier and walking the rest of the way, or walking the children to school. These small changes could help you to attain a standard level of fitness routine.
There’s a say, a small change could make a difference, and yeah, we could easily apply it in here.
It is a good idea to see your doctor before following any fitness guidelines or starting your physical activity program if:
Pre-exercise is used to identify people with medical conditions that could put them at a higher risk of experiencing a major health problem during physical activity. Physical activity levels can benefit you in numerous ways as it is very important for a healthy lifestyle. Physical activity is a safety net to help you decide if the potential benefits of exercise and yoga outweigh the risks for you. Hope you find this article informational, do share this gem of information about physical activity and its benefits.