Published on 12 December 2021

Which Is The Healthiest Water For The Body?

Water which-is-the-healthiest-water-for-the-body
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Water covers about 71 percent of the earth’s total surface area. Although, not all of it is drinkable. Only about 3 percent of the earth’s water is freshwater. Almost everyone understands it is essential to intake water, but many of us are confused about which type is the best for us. 

All forms of water are good for you, but some are better than others. We can break down your options into seven categories: purified, boiled, mineral, alkaline, flavored, spring, and carbonated. 

Water is not just about consuming, but understanding and knowing its importance and which is the healthiest water. Let's explore each of them in more detail.

Healthiest Water To Drink, Is There Such A Thing?

Every type of water has pros and cons. It may vary from person to person which type of water suits them.
We are not created equal, and there is no particular water type for all. However, some types of water may be more beneficial to an individual than others, depending on the individual’s health. 

Types Of Water: Its Pros and Cons

As everything deals with pros and cons, Water does have its own variations of the pros and cons. Know about each water type with plus and minus points.

Purified Water

Water filtered to remove chemicals and other contaminants is called purified water. It is typically produced using tap water or groundwater. Many types of impurities like bacteria, fungi, algae, parasites, metals such as copper or lead, and other harmful chemicals are removed through this process. 


  • Countries with safe tap water systems can still have traces of contaminants. Purification is, therefore, necessary to filter out toxins.
  • Chlorine is added to the public water supply as a disinfectant. 
  • Charcoal purification systems remove chlorine from water. 
  • Another benefit of purifying water is that it removes the unpleasant taste from chemically treated water and makes it fresh and pure. 
  • Although drinking purified water has many health benefits, it still has some drawbacks.


  • Water purifiers must be maintained at regular intervals. If not done timely, it can build up more contaminants in the old filters.
  • Some contaminants, such as pesticides, may persist in the drinking water depending on which pesticides are used. 
  • We are disposing of filters or buying plastic bottled purified water cause large amounts of waste.          

Boiled Water

Boiling is the cheapest yet most effective way to purify water. Boiled water is usually clean, safe, and healthy for drinking. 


It is the easiest and cheapest way to clean water. It can be done at home without much effort or a purifier. 


Boiled water does not remove hard toxins and chemicals like lead, nitrate, pesticides, or other chemicals.   

Mineral Water

Unlike standard water, mineral water has minerals added to it either naturally or unnaturally. When the water sources are rivers, lakes, and wells rich in minerals, the water can be considered rich in quality. Mineral water is generally spring water that has more minerals added to it.  


  • Mineral water contributes to lowering blood pressure and contributes to good heart health. 


  • It can be expensive. 
  • Mineral water may cause hiccups or bloat in some people.  

Alkaline Water

Alkaline water is made by increasing the pH level of regulated water. It has acidic and alkaline components. 


  • It can neutralize the acid in our bodies. 
  • It can slow down the aging process. 


  • Consuming alkaline water may cause nausea, vomiting, hand tremors, and muscle twitching caused by metabolic alkalosis.

Flavoured Water (Infused Water)

Infused or flavored water is a mixture of fruits, vegetables, or herbs in water. 


  • It has healing properties based on the type of fruits, vegetables, or herbs. 
  • It contains multi-vitamins that boost immunity, heal wounds faster and increase bone density. 


  • It can contain high amounts of sugar and carbohydrates, which can slow down the weight loss process in some people. 


Springwater contains all the essential minerals beneficial for our health and gives water its natural taste.  


  • It contains essential minerals such as magnesium, potassium, and calcium.


  • Some spring water bought from stores may not be filtered at all 
  • It contains harmful toxins such as lead and mercury. 

Carbonated (Sparkling Water)

  • Sparkling water, also referred to as carbonated water or soda water, is made by infusing carbon dioxide gas under pressure.


Sparkling waters are usually mineralized, adding to health benefits. 
They offer a different feel to the mouth than tap water if anyone wants something fizzy without added sugar or sweeteners and also keep hydrated.  


  • It can be more expensive than regular tap water or bottled water. 

Frequently asked questions

Regarding drinking water, Both hot and cold water has advantages that a person can choose from. Hot water helps to stimulate digestion and can help relieve congestion or sore throats, while cold water is great for hydrating quickly in hot weather.
Water is best when it comes to weight loss. Drinking plain H2O can be far more effective. Some studies have found that replacing sugary drinks with water can help promote weight loss over time.
Drinking raw water could be dangerous. While it may contain minerals and natural probiotics, it can also put you at risk of consuming harmful bacteria and parasites. Illumina sequencing has detected more than 20 waterborne pathogens in raw water that aren't effectively filtered out with current technology, including cryptosporidium, giardia, and salmonella.

Health Benefits Of Water 

Water is essential for our health and well-being, providing numerous short-term and long-term benefits. Drinking water helps regulate body temperature, maintain fluid balance while traveling, prevent dehydration, support healthy digestion, and promote healthy blood pressure levels. 

Additionally, water can improve physical performance as it helps replenish what is lost during exercise. From a weight standpoint, drinking water prior to meals can reduce appetite and aid in weight loss. Lastly, the high concentration of alkaline minerals in the water may help reduce acidity levels in the body, which may lower the risk of several diseases, such as cancer. 

While all these health benefits are essential to consider when drinking water regularly, water plays a large role in maintaining proper hydration throughout the day for everyone, regardless of age or activity level.

The Risks of Consuming Impure Water 

The overconsumption of impure water can have significant health consequences. It increases the risk of heavy metal poisoning and potential bacterial contamination, leading to illnesses such as diarrhea, typhoid fever, and cholera. 

Furthermore, in building environments where sufficient ventilation is not available or maintained, this could potentially lead to an increased risk of exposure to Legionnaires’ Disease. 

Finally, impure water can contain excess nitrates and fluoride levels; when consumed, this can cause adverse effects on both cardiovascular and bone health. Therefore, proper maintenance of water supplies is essential to avoid any potential risks associated with consuming impure water. 

What Is The Healthiest Water For The Body?

The healthiest water for the body is filtered water. Filtered water helps to remove contaminants and impurities from public drinking water, such as chlorine, lead, and other heavy metals. Filtering also helps reduce the number of pharmaceuticals, hormones, and pesticides found in drinking water by trapping them in a specifically designed filtration medium. 

Furthermore, many modern filtering systems include other technologies that add beneficial minerals back into the water, such as magnesium, calcium, and potassium which can help to balance out pH levels for an optimum balance of alkalinity in the body.

Benefits Of Drinking Spring Water

Spring water offers oxygen to the brain and the body, aids digestion, helps us maintain a healthy weight, and tastes great. Spring water never tastes flat or boiled. It makes for an excellent drinking experience that does wonders for the body. Keep a bottle of water with you during the day.

Benefits of Drinking Distilled Water

Drinking distilled water has many benefits, especially for those looking to improve their hydration and boost overall health. With no added minerals or chemicals, it is pH-neutral, which means it’s easier for the body to absorb than regular tap water. It's also great for cleaning out toxins from our bodies; things like heavy metals and pollutants can easily be removed with a good distillation process.

Not to mention its ability to help purify skin and reduce acne by reducing the buildup of toxins in your pores. Distilled water doesn't contain fluoride (which used to be added deliberately), so it can also help improve dental health!

Benefits Of Drinking Reverse Osmosis Water 

Drinking reverse osmosis water can be incredibly beneficial for your health and well-being. It removes up to 99% of contaminants from your drinking water, including metals, arsenic, pesticides, environmental hormones, and prescription drugs.

Because it's free from chlorine and other chemicals commonly used to treat regular tap water, it also has an improved taste and odor over regular tap water.

Benefits Of Drinking Alkaline Water 

Drinking alkaline water is a great way to improve your overall health and well-being. It helps to neutralize the acidity in our bodies, which can cause various health issues, from digestive problems to fatigue and headaches. 

Alkaline water also contains trace amounts of minerals like calcium, potassium, magnesium, and more that help to replenish the body and support proper hydration levels. Additionally, it has antioxidant qualities that protect cells from damage caused by free radicals. Alkaline water tastes better than regular tap water, so it's an enjoyable way to stay hydrated all day!

Bottom Line From Practical Anxiety Solutions 

You might have noticed that all of these waters have pros and cons, which is why it's essential to consider the benefits. You should have priorities before making a decision. 

While some may prefer one water over another due to personal preference or because they get nervous after consuming certain types of water, realize that a glass of any of these is far healthier than soda or alcohol.

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