Water covers about 71 percent of the earth’s total surface area. Although, not all of it is drinkable. Only about 3 percent of the earth’s water is freshwater. Almost everyone understands it is essential to intake water, but many of us are confused about which type is the best for us.
All forms of water are good for you, but some are better than others. We can break down your options into seven categories: purified, boiled, mineral, alkaline, flavored, spring, and carbonated.
Water is not just about consuming, but understanding and knowing its importance and which is the healthiest water. Let's explore each of them in more detail.
Every type of water has pros and cons. It may vary from person to person which type of water suits them.
We are not created equal, and there is no particular water type for all. However, some types of water may be more beneficial to an individual than others, depending on the individual’s health.
As everything deals with pros and cons, Water does have its own variations of the pros and cons. Know about each water type with plus and minus points.
Water filtered to remove chemicals and other contaminants is called purified water. It is typically produced using tap water or groundwater. Many types of impurities like bacteria, fungi, algae, parasites, metals such as copper or lead, and other harmful chemicals are removed through this process.
Boiling is the cheapest yet most effective way to purify water. Boiled water is usually clean, safe, and healthy for drinking.
It is the easiest and cheapest way to clean water. It can be done at home without much effort or a purifier.
Boiled water does not remove hard toxins and chemicals like lead, nitrate, pesticides, or other chemicals.
Unlike standard water, mineral water has minerals added to it either naturally or unnaturally. When the water sources are rivers, lakes, and wells rich in minerals, the water can be considered rich in quality. Mineral water is generally spring water that has more minerals added to it.
Alkaline water is made by increasing the pH level of regulated water. It has acidic and alkaline components.
Infused or flavored water is a mixture of fruits, vegetables, or herbs in water.
Springwater contains all the essential minerals beneficial for our health and gives water its natural taste.
Sparkling waters are usually mineralized, adding to health benefits.
They offer a different feel to the mouth than tap water if anyone wants something fizzy without added sugar or sweeteners and also keep hydrated.
Water is essential for our health and well-being, providing numerous short-term and long-term benefits. Drinking water helps regulate body temperature, maintain fluid balance while traveling, prevent dehydration, support healthy digestion, and promote healthy blood pressure levels.
Additionally, water can improve physical performance as it helps replenish what is lost during exercise. From a weight standpoint, drinking water prior to meals can reduce appetite and aid in weight loss. Lastly, the high concentration of alkaline minerals in the water may help reduce acidity levels in the body, which may lower the risk of several diseases, such as cancer.
While all these health benefits are essential to consider when drinking water regularly, water plays a large role in maintaining proper hydration throughout the day for everyone, regardless of age or activity level.
The overconsumption of impure water can have significant health consequences. It increases the risk of heavy metal poisoning and potential bacterial contamination, leading to illnesses such as diarrhea, typhoid fever, and cholera.
Furthermore, in building environments where sufficient ventilation is not available or maintained, this could potentially lead to an increased risk of exposure to Legionnaires’ Disease.
Finally, impure water can contain excess nitrates and fluoride levels; when consumed, this can cause adverse effects on both cardiovascular and bone health. Therefore, proper maintenance of water supplies is essential to avoid any potential risks associated with consuming impure water.
The healthiest water for the body is filtered water. Filtered water helps to remove contaminants and impurities from public drinking water, such as chlorine, lead, and other heavy metals. Filtering also helps reduce the number of pharmaceuticals, hormones, and pesticides found in drinking water by trapping them in a specifically designed filtration medium.
Furthermore, many modern filtering systems include other technologies that add beneficial minerals back into the water, such as magnesium, calcium, and potassium which can help to balance out pH levels for an optimum balance of alkalinity in the body.
Spring water offers oxygen to the brain and the body, aids digestion, helps us maintain a healthy weight, and tastes great. Spring water never tastes flat or boiled. It makes for an excellent drinking experience that does wonders for the body. Keep a bottle of water with you during the day.
Drinking distilled water has many benefits, especially for those looking to improve their hydration and boost overall health. With no added minerals or chemicals, it is pH-neutral, which means it’s easier for the body to absorb than regular tap water. It's also great for cleaning out toxins from our bodies; things like heavy metals and pollutants can easily be removed with a good distillation process.
Not to mention its ability to help purify skin and reduce acne by reducing the buildup of toxins in your pores. Distilled water doesn't contain fluoride (which used to be added deliberately), so it can also help improve dental health!
Drinking reverse osmosis water can be incredibly beneficial for your health and well-being. It removes up to 99% of contaminants from your drinking water, including metals, arsenic, pesticides, environmental hormones, and prescription drugs.
Because it's free from chlorine and other chemicals commonly used to treat regular tap water, it also has an improved taste and odor over regular tap water.
Drinking alkaline water is a great way to improve your overall health and well-being. It helps to neutralize the acidity in our bodies, which can cause various health issues, from digestive problems to fatigue and headaches.
Alkaline water also contains trace amounts of minerals like calcium, potassium, magnesium, and more that help to replenish the body and support proper hydration levels. Additionally, it has antioxidant qualities that protect cells from damage caused by free radicals. Alkaline water tastes better than regular tap water, so it's an enjoyable way to stay hydrated all day!
You might have noticed that all of these waters have pros and cons, which is why it's essential to consider the benefits. You should have priorities before making a decision.
While some may prefer one water over another due to personal preference or because they get nervous after consuming certain types of water, realize that a glass of any of these is far healthier than soda or alcohol.
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