Stay hydrated is what all of us say. But do we? We at least need to drink about 2 liters to 3 liters of water to keep our bodies out of toxins. In this world of tech, many of us must have downloaded the water count application to keep our water in check, and many of us can’t keep up with it.
But there are many other ways through which you can make a few changes to drink more water. This might sound crazy, but switch up the water you drink, as it can also aid your health. But why is water essential? Before continuing, grab a glass of water and keep your water intake in check.
Be it refilling your dad’s rum with water secretly or washing your hands, we all need water in our quotidian lifestyles. On a serious note, our body comprises about 70% of water; even though our body consists of this percentage, why do we need more?
Well, this might sound gross, but water works as a flush for toxins as it washes down the contamination that comes around in the body. Other than this, there are several other reasons why water is needed, namely:
There are many more benefits if you keep yourself hydrated and drink water for better health. It has all properties of maintaining your body in a healthy way. Find out what all water will benefit you from.
Hydration has many benefits for the body; brain performance is one of those. Consuming water improves the brain’s performance by increasing blood flow and oxygen to the brain. It also helps in improving memory and concentration.
Dehydration can slow down circulation and affect oxygen flow to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. All of that expended energy can make you feel tired, sluggish, and less focused. Simply by drinking more H2O, you’ll prevent dehydration and have more pep to get you through the day.
You may often hear kidney stones occur due to the lack of water. That's why every doctor tells their patients to consume more amount of water cause it prevents kidney stones.
Water also reduces harmful bacteria from the bladder.
Did you know the cartilage in our joints contains approximately 80% water? Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains.
Dehydration means your body loses more liquid than is taken in if it's not treated correctly or on time. It can get worse and become a more severe problem.
Symptoms of dehydration in adults include:
Perhaps, water is a need, so we should, of course, indulge in its consumption. So let`s look at its different types.
We often see variations and types in water, some mineral or some from the glacier, and mindlessly pick any of them because, evidently, it’s just water. Well, of course, it’s just water, but these different varieties have their benefits and importance. What are these types, and how are they essential for us?
Have you ever tried flavored water? Water with berry flavoring or chocolate-flavored water? Does that really make it water, or is it juice at this point?
Well, it is water. Water with flavor contains added sugar or any sweetener that helps people drink it more often and keeps their water goals checked. It also gives a variation as water as it mostly seems tasteless, and anything that tastes good increases its consumption. However, drinking flavored water daily can also be disadvantageous as it can increase sugar intake. Perhaps limit is the key.
It is a misconception that taps water is bad. People most often do not drink tap water because of its taste. Yes, tap water is precisely used for washing dishes or other household work, but it can also be used for washing the harmful substances in the body.
It is inexpensive and is said to impact less on the environment. If you still feel that tap water can be boiled, which can kill the germs, you can drink it without hesitation.
Mineral water is considered to have all the necessary vitamins, such as calcium, potassium, and magnesium, which can fulfill the water requirements and nutritional needs and regulate blood circulation and heartbeat, which is healthy for our body.
The freshest natural water that can refresh your life, yes, glacier water, is the water you should opt for. This water is not salty from scratch as it comes from the ice caps and contains the most amount of absorbed oxygen.
It is considered one of the most chemical-free and pure water. It also helps the body maintain a good PH value which reduces acidity. However, further purification and filtration are required.
Water with a fizz? Yes! Sparkling water is what you need. It contains carbon dioxide that makes it fizzy and gets rid of acidity. This water helps in the digestion process, making it smooth. Usually available in different flavors but also with added sweeteners. So, keep your water in check with a burp!
Not drinking enough water can be unfavorable and can lead to side effects such as dehydration and irritable bowel syndrome, as every coin has two sides. Having way too much water can lead to muscular weakness, which can, however, be solved by medication such as Soma (Carisoprodol), Tapentadol, etc.
Many people suggest saving water but drinking beer or alcohol, which leads to depression, is not an option. Drink water to keep yourself safe as well as the environment. So cheers to water!
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