By Sana Shaikh

BHMS and Yoga Trainer

03 October 2021
Medically reviewed by
Dhanashree Padhye
MA (Psychology)
Learn Kickboxing
Table of Contents

With the trend of work from home and also study from home growing by leaps and bounds the need for physical movement has never been more. Yes, there is cardio, yoga for a healthy lifestyle, there is gym for keeping body in perfect shape, you can swim for good health, then there is the option to carry out walks but these can get a little boring after a point.

A good mix of fitness regimes would be ideal. Divide the 7 days of the week well. You can also consider exercising on alternate days or the following routines like exercise which promotes a healthy lifestyle and might affect positively your physical endurance. This is true for fitness also. Enjoy what you are doing.

Don’t make strict rules. Just as teaching has to be done in a fun way, so also exercising has to be done in a fun way. The purpose is to feel happy after your workout. Besides, you also need to look forward to the workout regime you have created for yourself.

If you are not feeling excited, it is important that you take a hard look at your fitness routine. Rejig your routine. You may consider innovative ways to maintain your health. Dance, Kickboxing are some innovative ways.

You can also consider walking down the mall! Today, I would like to share with you one of the fun ways of ensuring great physical as well as mental health. Most of the exercise routines focus on physical health but in the case of kickboxing mental health also improves a lot. (Buse, G.J., 2009)

Points To Note Before Starting Kickboxing


What is your final goal? Why are you considering Kickboxing? Are you doing it as a hobby? Or Are you actually considering kickboxing for improving your tenacity? Or Are You considering kickboxing for improving your mental health? Or is it to reduce weight?

You could follow some motivational interviewing techniques which will provide you with some aspects that will help you with your vision and what apparently you're up to?

A goal will help you chalk out a plan. It will help you decide what and how you should plan your training regime. If weight loss is your main goal then accordingly more strenuous exercises will be selected.


Your health plays an important role. Kickboxing is not for the weak-hearted. Kickboxing involves all your body parts. It requires you to be physically fit at a reasonable level. You need not be macho. A reasonable Body Mass Index, Blood Pressure, Sugar Levels, etc. are important.

A simple visit to your family doctor will help you answer this. In case your measures are off, just follow the instructions of your family doctor, be it lifestyle changes or medications to get your parameters in control. Once you have it right, you are good to go!


The era of YouTube is catching up. Lots and lots of training are done online. While this has its advantages, there are some pitfalls too. You need to ensure that you find a good intuitive trainer. Every action has an equal and opposite reaction. On top of that, every trainer might suggest tips on how to stay hydrated which keeps your body stable.

So. On the positive side, kickboxing can really help you a lot but if not done correctly it can lead to muscle wear and tear. It is essential to catch this early on. So do your research well. Look for a good, experienced trainer.


Any form of personalized training can cost you a bomb. It would ideal to get together with a few others and then take up this training. This not only reduces the cost but also goes a long way in creating a fun atmosphere.

Fitness training no matter how much fun, can get a bit monotonous, and hence it is important to have fitness buddies. That way sometimes you will encourage them and at other times they will encourage you.

This keeps the action going, like literally.


Space is an extremely relative term. For someone in a city like New York or Singapore, 50 square feet is also a lot, whereas for someone living in Glasgow or Dublin it’s minuscule. The good part about kickboxing is that it can be done in the confines of a home, even a room as a matter of fact.

Again, if you are living in a temperate city, were stepping out is possible. You are not worried about rains, hail storms, snowstorms, sand storms then you can do your kickboxing training in the lap of nature, in your yard, in common garden areas.

This would mean you are close to the greenery around you and you also get a chance to move out of your standard environment. This can really be beneficial to your mental health.


The best part about Kickboxing is that you don’t need any special equipment. All you need is the right pair of shoes and gloves which are the right fit for you. In case you plan to practice solo than in that case you can consider investing in a punching bag.

All of this is not very expensive and is also very portable. You can carry it along and store it very easily. Start with the basic brands, slowly and steadily if you really enjoy Kickboxing then you can consider investing in more known brands.

Closing Notes

So, all in all, is Kickboxing right for you? If you are a fireball of energy then yes this form of sport is absolutely right for you. Energy does not mean just physical energy. It also implies psychological energy.

We may not realize but our thoughts also create energy. What is anger really? It is the manifestation of excessive frustrating thoughts. So if you are an overthinker or are someone who gets angry easily then you must consider Kickboxing. So in a nutshell Kickboxing is the right form of training for not only your physical health but also your mental health. Why not give it a try! (Buse, G.J., 2009)

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