Published on 26 October 2021

Physical Activity Levels Can it Benefit You?

Physical Activity Physical-Activity-Levels
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In our daily lives, we do many activities, such as playing, walking, running, etc. these all body movements are known as physical activity, which is the best way to improve your health and well-being. Many studies prove even it.

But in today's fast and overdeveloped world, where we get everything with just some clicks, it can create various obstacles to healthy living.

As per the reports of WHO, More than 80% of the world's teenage population is not physically active enough. That's why we need to move instead of sitting in one place.

To know more about the physical activity levels one performs, let's see about it in detail.

What Is Physical Activity?

One performs physical activities by wielding the energy and strength that one's body produces. These activities involve the motion of our body parts, varying from just moving one's hand to running or jogging. These movements transpire with the help of legs, shoulders, chest, writings, etc.

In terms of the World Health Organization, physical activity is a body movement produced by skeletal muscles that need energy expenditure. 

There are different levels of physical activity that one can perform. But before that, why are these activities so important? Can't you be a couch potato and survive through it? 

Let's know more about its importance.

Importance Of Physical Activity 

As Plato says, "lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it" Physical activities maintain one's body and assist the body in being healthy and fit.

These activities bring not only physical changes but also brings mental stability. So, is it beneficial for us to involve in any physical activity? The answer is, of course, yes.

These activities combat all health issues and keep one's body healthy long-term. However, there are different levels of physical activities that one can accomplish. Therefore, let's see these levels of physical activity.

Frequently Asked Questions

Not doing enough physical activity can cause heart problems, even for those who don’t have any risk factors. so it's always better for you to do at least some light physical activities.
It is shown that doing regular physical activity can improve your mood by reducing depression, anxiety, and a good amount of sleep as well.
As per some studies, aerobic exercise is the best form of physical activity cause it reduces the risk of heart disease, stroke, breast and colon cancer, and stress.

Physical Activity Levels

Physical activity varies from three antithetical levels that are namely, beginner, intermediate, and advanced or, more precisely, cinch, which is exceptionally light and leisurely, middling or moderate, and vigorous or heavy. Let's learn about moderate, strong, and no-sweat activities.

Moderate Activity 

An activity that increases heartbeat counts is known as a moderate activity level. These activities take reasonable effort and involve a lot of exertion. They are not a very stamina-losing activity, but it keeps the body engaged. It usually involves an aggrandized load of movements as compared to light motion. A few activities that are performed on the moderate level, such as

  • Brisk walking
  • Riding a bike
  • hiking  
  • Shooting a basketball
  • Ballroom dancing
  • Water aerobics
  • Slow dancing

Vigorous activity

Doing an activity rapidly that increases heartbeat counts or breathing more than usual is a vigorous activity. These activities usually are considered to be tedious and grueling activity. With advanced body movements, it keeps the body most active out of the two other levels(easy and moderate). It generally includes the following:

  • Running
  • Fast swimming
  • Cycling 
  • Lifting weights
  • Aerobics
  • Indulge in sports such as playing basketball, football, etc.
  • Skipping

These activities have different advantages. It is healthful for our bodies. As it is very well said by Lailah Gifty Akita, "Increased physical activities enhance positive energy" let's see how these different levels aid us. 

No Sweat Activities

These activities can be accomplished without a hitch and are usually performed regularly, knowingly, or unknowingly. Such actions do not consume much energy or strength and are neither strenuous nor burdensome nor encumber one's body. These activities usually involve light movements, namely:

  • Mobility from one place to another
  • Picking up chattels
  • Household chores such as washing dishes, etc.
  • Hand gestures or climbing stairs

Therefore, these activities one executes regularly are incorporated into light physical activities. We are at least physically spry; let's see how it benefits us.

How Much Should Physical Activity Recommend? 

For different age groups, physical activity changes. Not only that, but it can also change through the capacity of doing an activity. Usually, people are recommended to do exercises according to the mentioned age.

  • 0 - 4 age child should spend at least 180 minutes on physical activity daily.
  • Those between 5 and 17 should do physical activity for at least 60 minutes with moderate to vigorous intensity.
  • 18 and the above-aged person should do moderate intensity 30 minutes of physical activity.

Per the doctor's guidance, pregnant women should also spend 150 minutes doing physical activity.    

Benefits Of Physical Activity  

Doing regular physical activity can improve better health without any medication. But, the more you do physical activities, the more you benefit. The following is one of the significant benefits of physical therapy;

  • Lowers the blood pressure
  • Increases one's heart rate, which would help in breathing better and feeling sultry.
  • Maintains mental health
  • Increases stamina and boosts the immune system
  • Lowers the chances of diabetes and cholesterol
  • Improves fitness by doing regular activities
  • Improves appetite

Therefore, opt for moderation if you want ace with a healthy lifestyle as it helps you keep your body occupied. These are the only benefits of physical activity. To know more, let's dive right into it.

Other Benefits 

After that, these are the activities that are robust and keep your body tremendously active and, thus, have several health benefits such as:

  • Ameliorates the muscles, bones, and cardiorespiratory fitness
  • Improves mental health stability
  • Reduces the risk of cancer, hypertension, stroke, diabetes, etc.
  • It keeps one physically and mentally fit.
  • It tones the body.
  • It helps in maintaining body weight.

Therefore, several benefits can be achieved by focusing on vigorous body movements.

Bottom Line From Practical Anxiety Solutions

To achieve a healthier lifestyle, it is essential to indulge in any of these activities that will keep your body engrossed in it and, in turn, vouchsafe several health benefits and keep you fit as a fiddle.

A very well quoted by Jim Rohn, "Take care of your body. It is the only place you have to live". Therefore, there is no tomorrow to start these physical activities, do them today to achieve a healthy life.

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