Published on 12 December 2021

Does Water Keep Our Bones Stronger?

Water does-water-keep-our-bones-stronger
Table of Contents

From fulfilling the thirst to maintaining the human body’s working, Water plays a vital role in our lives. Drinking sufficient water can make you and your bone healthier and boost your immune system.‘The human body can survive weeks without food but just a few days without water.’

The importance of drinking water is often underestimated or not taken seriously. Many believe that water is essential only to quench your thirst; however, water provides many other health benefits to your body.

You might be aware of a few health benefits of drinking water, but not many are aware of the impact water has on keeping your bones healthy.  

Water And Healthy Living?

Water is an essential factor in living a healthy life. Our body is made up of 50-75 percent water. Drinking adequate water frequently can positively affect the body and help with dehydration. If you consume less water, possibilities can arise, such as unclear thinking, bad moods, overheating of the body, constipation, kidney stones, and many more. 

Among the many advantages of keeping ourselves hydrated with water, many are unaware that water plays an essential role in keeping our bones and joints healthy. Don’t think a calcium-rich diet is sufficient to ensure sturdy bones and lubricated joints. We should also drink water for healthy bones.

Water Keep Our Bones Stronger?

As mentioned, almost 70 percent of our body is filled with water. Water makes up for about a quarter of our bone's structure. Calcium and collagen are responsible for the rest of the mass.

When our bones contain enough water, it is easier to diffuse nutrients more effectively through pores. A few studies also show that water is also an essential constituent in the structure of the cortical bone, the more complex external layer of the bone.

Orthopedic professionals state that drinking enough water can help the bones get more substantial and help with the overall density of the bone. Proper hydration can also help with the lubrication of the joint. Bone density and joint lubrication are critical factors in preventing sports injuries like fractures and conditions like osteoporosis. 

Frequently asked questions

Dehydration increases the elastic modulus of bone tissue. However, it also causes structural changes (i.e., shrinkage), which can significantly alter the mechanical properties, particularly in cancellous bone.
Osteonecrosis is bone death caused by a lack of blood supply. It is most common in the shoulder and hip but can affect other large joints such as the elbow, wrist, knee, and ankle.
Not just water but Vegetable and fruits that can help you to stay hydrated such as Celery (95.43% water), Radish (95.27% water), Cucumber (95.23% water), Tomato (94.5% water), Bell Peppers (93.89% water).

Importance Of Drinking Water

Drinking adequate water helps improve the health of your bones and joints. Lack of hydration can lead to several orthopedic problems such as Osteoporosis and Musculoskeletal conditions. These problems may get severe with increasing age.

We all know that bones are made up of calcium components and other nutrients. So having a diet rich in such nutrients will surely help in keeping your bones healthy. But what if these nutrients fail to reach the bone?

This will only lead to the bones losing strength and mass because of being nutritionally deficient. Water is vital in carrying calcium and other nutrients in the body to compensate for the lost minerals, which is a natural process.

Dehydration can also lead to harmful toxins building up in your bones. This leads to several health problems, such as inflammation, weakening, and loss of bone density. Dehydration can also lead to an increase in the elastic modulus of the bone tissue. On the other hand, it also causes structural changes such as shrinkage, leading to mechanical alterations, especially in the cancellous bone.

How Much Water Should You Drink For Healthy Bones?

Regularly drinking 1.5 to 2 liters of water daily can help to keep your bone healthy. This could vary for people with different weights, lifestyles, physical exertion, and geographical regions. Drink enough water to keep yourself going healthy and hydrated. 

However, what’s also essential is drinking clean water. Ensuring removing impurities and including natural minerals in potable water is difficult today. In our busy schedule, we often choose bottled water readily available in the market, though that’s not to say it is clean.

Sadly tap water in your home may not be clean and pure. It may cause bacteria and various contaminants. So it is important to drink filtered water.

Is Lack Of Water Affect Bone Health?

The amount of water you drink helps your bone to function, including producing red blood cells in the bone marrow. Your bones also produce new cells constantly to replace the ones we lose as we age. These new cells are strengthened with minerals stored within the bone structure.

Without water to transport minerals and allow cells to function correctly, you may experience bone loss and, eventually, osteoporosis. Since water also helps rid the body of toxins, these substances can and do build up in the bones, leading to inflammation and a breakdown in bone mass.

How To Stay Hydrated?

We know it is hard to remind yourself to drink water in such a fast-paced world. Below are a few things that can help you in keeping yourself hydrated.

  • Keep a water bottle handy. Having a water bottle handy always reminds you to drink water frequently.
  • Drink before, after, and during exercise. Exercise leads to sweating and loss of water, so frequently drinking water helps keep your body hydrated.
  • Drink a cup of water instead of your regular coffee. It will give you the boost you need to start the day.
  • Keep track of the amount of water you drink every day. You might often feel you drink enough, but that is not always true.

Bottom Line From Practical Anxiety Solutions. 

As we all know, water is the most essential for our life. But most of the day, we fail to drink enough water our bodies need. There are a lot of advantages to consuming the proper amount of water. Bone strengthens the one among them.

Drinking enough water throughout the day is healthy for bones; however, it is not the sole thing responsible for strengthening your bones. There are various other factors, such as calcium and vitamin D intake, body weight management, physical activity, and genetics, etc., that influence the health of your bones

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