People have started paying attention to maintaining a healthy lifestyle. Working in this busy and fast world definitely makes it difficult for an individual to cope with healthy habits to lead a healthy life.
The first thought which pops up in peoples' minds is Exercise. People spend hours exercising in gyms and sweat out to have a perfect physique. But there are many different things too which contribute to maintaining a healthy lifestyle. And undoubtedly, walking is one of them.
Now you might be thinking about how walking can help maintain a healthy lifestyle. Let us walk towards it to know more!
"Health is Wealth" is what we have been listening to since childhood. People are becoming conscious about health and thus taking up the habit of exercising. Signing up for gyms and hardcore exercising is what most people do for exercise, while others opt for yoga and medication.
But there are some people who might find both these methods challenging to adapt due to their personal reasons. Here comes our hero in the picture- Walking!
Walking is something that people can adopt as a part of the exercise because the results provided by walking are similar to those after exercising.
Walking is not about the movements done by the legs. Indeed it's a different game of functioning through the whole body. You have to know about its beneficial effects on your healthy lifestyle.
Walking has similar effects on the body, just as exercise. A 30-minute walk too can contribute towards the better functioning of body systems. It improves cardiac health along with keeping the joints functioning smoothly.
Walking is majorly taken up as a habit to reduce weight, and it definitely helps achieve the goal. It helps to keep the body in working condition and promotes better efficiency. It works on maintaining a better posture, better muscles, and strong bones and increases stamina, which is reasonably necessary in this busy overtime world.
Many want to exercise and sweat out in gyms for better health and physique. But not everyone can make it to the gym due to some medical reasons or a tight work schedule.
Thus, walking is one of the best options for aged people or people suffering from heart disease or Type 2 diabetes to maintain the proper functioning of the body and keep the body healthy. People from every age group can adapt to walking according to their pace and requirement.
Gyms exercise requires weights, mechanical devices such as treadmills, and more. But for walking, one just needs to buckle up their shoes and move on to whichever route one prefers.
One does not need to spare some particular time for walking. It can be done anytime, whenever a person feels free. One can walk to the office instead of taking a cab or prefer walking for a grocery run and letting your car rest. These are little things where the habit of walking can be inculcated, which can make a huge difference.
Walking helps to have a balance in mental health. It refreshes the mind and makes people more creative. According to a study by Stanford University, the creative output of individuals increased by around 60%.
While having a walk, our mind generates positive thoughts and self-confidence, which help tackle negative thoughts that may lead to depression and anxiety. Walking through nature also increases observational skills and makes the mind more creative and artistic.
What is more, mind soothing and relaxing than walking with your loved ones and pets?
Study shows that walking can help your lungs to pump more oxygen. Depending on your speed and intensity of walking helps to increase the energy pool in your cells and
Increase the oxygen-holding capacity of your lungs.
Regular Walking improves blood circulation and oxygen flow in the body. It also reduces stress. As a result, your brain volume enhances and helps to improve brain function. It is an element that can prevent future mental issues like dementia, Alzheimer, and memory degeneration.
Walking can help you to burn Calories. Burning Calories can help you to maintain or lose weight. Your actual calorie burn will generally depend on these factors includes:
Walking at a fast speed could extend your life. Several studies have shown that walking at an average speed compared to a slow speed resulted in a 20% reduced chance of overall death. But walking at a fast speed (minimum 4 miles per hour) lowers the risk by 24%. The study looked at the association of walking faster with factors like overall causes of death, cardiovascular disease, and death from cancer.
Inculcating Walking As A Habit:
1. Take a walk whenever possible
2. Prefer stairs over the lift
3. Going on a walk with friends and pets
4. Joining walking clubs and organizations
5. Exploring natural spots and hiking
Here are some of the tips for staying safe during walking
A healthy lifestyle is what everyone is striving for in today's life, and it is necessary to have it. There are many options for a healthy lifestyle, and walking is definitely one of them. A simple action like walking can have a significant impact on overall health. It affects the entire body, protects against various diseases, increases efficiency, and more.
It also helps to explore new places, get a step closer, and know more about nature and its surroundings. So next time you plan to meet someone, go on a walk as it will be fruitful to both the objectives. Walk your way to good health by creating a habit of regular morning walks. Stay consistent with your schedule and try to skip as rarely as possible.
As a result, it reduces your risk of chronic diseases, improves mood, eases muscle pains, and loses weight. Morning walks are an excellent start to your day. So slip into your best pair of walking shoes, keep a small water bottle handy, and ‘healthify’ yourself
Yoga For A Happy Healthy Lifestyle: How Does It Work?
Sana Shaikh 19 September 2021
Links Between A Healthy Lifestyle And Physical Activity?
Sana Shaikh 26 October 2021