Published on 10 November 2021

Weekends Is The Cure For Your Stress

Healthy Living weekends-is-the-cure-for-your-stress
Table of Contents

Stress is a significant barrier to our healthy well-being. About 33% of people have reported themselves undergoing stress, and about 77% of people with stress are daunting to their physical health. The stats have also stated that millennials, i.e., aged 18 to 33, are considered or diagnosed with higher stress levels.

Weekends are often seen as a chance to unwind and relax after the sometimes stressful week. Spending time away from work with family and friends and indulging in self-care activities can help cure stress.

Relaxing activities like walking in nature or participating in yoga can be great ways to relax and recharge. Even just doing something as simple as watching your favorite movie or browsing through light reading materials can help take your mind off of stressors. 

Taking advantage of the extra time weekends offer by focusing on yourself, trying something new, or simply catching up on much-needed rest can be highly beneficial for helping deal with existing and future stress levels.

Stress is your biggest enemy and it does more harm than good to you. If you want stress-free life, here are some weekend activities for you.

Be it your home, Education, or a hectic job, everyone undergoes stress that makes you feel agitated, sad, furious, frustrated, or irritable. Get away from it. If any of these issues are bothering you daily, don't worry. Just take a break.

With our busy and monotonous lifestyles, we all are jaded, but to make things more exciting or, in other words, "stress-free," getting away from things for quite some time can be healthy.

Every human needs a break unless you do not pass the captcha test and are identified as a robot. However, on a serious note, it is scientifically proven that vacations or holidays can relieve stress and help you concentrate or focus better. 

What Is A Real-Life Moment?

Live a stress-free life. If not Spain, settle for a weekend, at least in a beautiful place. Why? Because it benefits not only mental health but also physical health. This is how:

Make Your Stress Know To Rest

According to the American psychological association, vacations or short tours reduce stress by keeping people away from the obstructive or pessimistic thoughts that take a toll on one's health. This helps them rejuvenate their mind, making them feel brisk.

Risk Of Heart Attack? Not Anymore

According to studies and experimentation reports, people who take frequent breaks that help them reduce stress have 21% fewer chances of heart attacks. So relish your weekends and live longer.


Weekend getaways are the best option if you feel off the grid when you go away to a new environment or a new place that helps you recharge your energy and capabilities and helps you focus or concentrate more on what is essential once you are back.

Happier Than Ever

It is said that a change in the environment makes you release serotonin, which is the happy hormone and, thus, makes you feel exceptional and content. Therefore, you need a break from your busy life.

The Greatest Wealth Is Your Health

To be healthy or to make your lifestyle energetic and stress-free, breaks often help. It helps improve memory, boosts performance, and makes one mentally stronger and refreshed.

No More Mental Breakdown

You often end up feeling low or are about to have a breakdown; this usually happens when there are many accumulated thoughts and you do not have a way out. Therefore, small breaks can help you step back and determine your next step. Now let's focus on the stage before and how you can stick around.

Frequently asked questions

Firstly you have to get away from your typical routine. Sleep in or take a nap if you can, and allow yourself to recharge. Aim for something low-key like a walk outside or a yoga class, activities that will give your body and mind some fresh air and gentle exercise.
Stress can lead to anxiety, irritability, lack of concentration, fatigue, and depression. Scientifically stress causes certain brain chemicals to spike, which can lead to reduced blood flow to the prefrontal cortex.
Stress can cause chronic headaches and muscle tension to get sick more often and have difficulty sleeping. When we're stressed, our bodies go into fight-or-flight mode, which triggers the release of stress hormones like adrenaline and cortisol.

Take a Stress-Free Weekend

Usually, small breaks not only improve your mental health but also enhance your well-being in life. Stress-free weekends are indeed needed for various reasons, and you can follow the below-given tips.

Go On Hikes, Treks, Or Just a Nice Walk

The fresh morning breeze from the top of hills, mountains, or even a no-so-inclined platform can help you release stress from environmental change.

Lash Out

Meet your close friends or family, tell them how you feel, and open up all the bottled-up feelings. This will help you relieve stress and feel renewed. Spending quality time with your loved ones with a great laugh also lets you calm down and feel the rush of happiness. 

Watch Funny Content

Looking at all the thrillers or even action leaves a hard-held feeling that might stress you more thus, spend your weekends watching humorous content and laughing your heart out.

Unplug From Technology 

Weekends are the perfect way to unplug from technology and get some much-needed rest. Studies have shown that stepping away from devices and tech can act as a reset for us, allowing us to refocus our attention on our well-being. Extended breaks allow bonding with friends or family over meaningful conversations, physical activity, or creative outlets like painting or crafts. 

It is beneficial for our mental health and gives us a chance to regain energy after long weeks of being plugged in. Although technology has benefits, nothing compares to having real human interaction and feeling refreshed on Monday mornings. 

Do Nothing

Doing nothing can actually be one of the best ways to de-stress. Taking a break from your everyday life and engaging in leisurely activities such as napping, reading a good book, playing video games, or watching TV can reduce stress levels significantly. It might sound too good, but by allowing yourself to do nothing every now and then, you’re giving your mind and body a chance to rest and relax. 

So if life's got you feeling overwhelmed, don't hesitate to take some time off and do nothing. It could make all the difference!

Don't Think Negatively

It's easy to get into a negative mindset when you're feeling stressed, but trying and staying positive is essential. It's ok to feel overwhelmed sometimes; it reminds you that everyone has these feelings and that they'll pass eventually. 

Instead of focusing on the stress in life, try doing something fun or meaningful, like exercising, connecting with nature, or talking to a friend. This can help give you perspective and show you everything will be alright.


Meditation is the best way to alleviate stress. It helps you relax, reduce tension, and gain clarity and control over your thoughts and emotions. While it may feel difficult at first, with practice, meditation can calm your nerves and reduce anxiety. Various online platforms can help you get started quickly or simply sit silently and focus on breathing. 

Meditation increases Mindfulness and reduces cortisol levels in the brain, the hormone associated with stress. So if you're feeling overwhelmed by life's demands, don't forget that there is a compelling way to manage your stress. Take some time out for yourself each day to do some mindful meditation. 

Me Time

Making time for yourself, taking on a date, and giving your mind time to digest your thoughts and relax are essential. This can help you figure out our path with more efficiency.

Bottom Line From Practical Anxiety Solutions 

Weekends are meant for you to assimilate and process your thoughts, so take a step back and ease up. For better well-being, mental health should also be prioritized to process thoroughly. There are various ways to improve your mental health mentioned above. All you need is a break, so make full use of weekend adventures for a stress-free lifestyle.

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Martinak, M. L. (2012). Virtually Stress Free: Keeping Online Graduate Management Students Healthy From Afar. The Journal of Continuing Higher Education, 60(3), 165–174. 

Nili, U., Goldberg, H., Weizman, A., & Dudai, Y. (2010). Fear Thou Not: Activity of Frontal and Temporal Circuits in Moments of Real-Life Courage. Neuron, 66(6), 949–962.