Published on 03 October 2021

Anxiety, Complex Problem With Simple Answers

Anxiety General anxiety-complex-problem-with-simple-answers
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Some people have Anxiety issues, and they have no idea about it. They think that it is normal behavior that all human beings have. You need to recognize it often. The lack of knowledge about Anxiety, stress, and depression is the reason people are not able the understand the seriousness. 

If you often feel nervous about small tasks on a daily basis, then you can assume that it is nothing but Anxiety issue. Like, If a person leaves home to do routine work and Suddenly they have a feeling which can't be explained, something missing out, fearful, or emotions that cannot be expressed. 

Nobody knew the exact protocol to react to such instances. To overcome such situations, we need to understand Anxiety as an overgrowing problem and handle those situations facing with care.

Anxiety: You Need To Know

Anxiety is nothing but a natural reaction that every human being has. You could differentiate normal feelings and Anxiety by checking everyday attitudes and feelings during daily activity. Normal stress usually goes away as that situation is passed, but if you have anxiety, then you may think or get stressed for days because of that situation.

Yes, there is indeed a thing called an ‘Anxiety attack,’ as well, and it exists. This is a common scenario to observe but uncommon to ignore. Anxiety has been a phenomenon observed on the rise in the masses. 

Common Reasons

Reasons for Anxiety are none other than stress, fear, restlessness, constant stigma to perform, and pressure. Though the reasons have been unclear about the exact age of developing Anxiety, the measures to tackle Anxiety are simple.

If you have been going through the above-mentioned symptoms for a long time and have been trying to ignore them, please do not let that thought pass out from your mind. 

Symptoms Of Anxiety

You can always find symptoms of any conditions before it happens. It is important for you to take the symptoms seriously so that it cannot worsen the situation. All due to the brain activity you will suffer from it. So get yourself wise enough to identify and inform your doctor.

  • Feeling Nervous about doing small things.
  • Keeping up a guard for danger for reason.
  • Sweating and trembling
  • Trouble focusing on work
  • Sleeping problem 
  • Cant get over worries 

Frequently asked questions

Yes, there are several therapists that offer their services and even online services. Those therapies are the most recommended techniques by experts instead of medications.
Anxiety comes from the smallest incident which happens in your life. Not only incident are the reasons for Anxiety, but it could also come from family too.
Amygdala, it is the part of the brain that controls emotions. It also deals with our fear, sadness, and angry emotions.

Reach Out For Help

If, by certain circumstances, you have observed these symptoms in yourself or your family, do not ignore them. Cope with the not-so-common problem sought in persons of any age. Do not ignore any of the symptoms, as the repercussions have been alarming. 

Risk Factors Of Anxiety

Anxiety might trigger due to any kind of situations you might have been through. No particular reason affects you, but experiences can harm you. Some of the factors that can trigger Anxiety, and are:

  • Introvert personality: Introvert people are most likely to go through Anxiety as their feelings are close to Anxiety, Stress, and depression.
  • Use of Drugs and alcohol: People who use drugs and alcohol can be a strong reason for Anxiety. People with existing Anxiety can get worse with the use of drugs and alcohol.
  • Some other mental conditions: Stress and depression - attacked people can also have an Anxiety issues.
  • Family medical history: Some people may have this problem of Anxiety existed. That would be the reason for their Anxiety. People who didn't experience any incident or traumatic event could possibly have this family history problem.
  • Illness that would cause stress: it would be possible as people worry about their condition during their illness which makes them depressed and that triggers Anxiety.

How Do You Tackle It?

There are various options available for curing the condition, which is important. You should follow some hacks to help you get out of such situations. Never be worried to get guidance from doctors as well.


The thing with exercise is we do not need to make bulging muscles or be a fitness freak. Our main goal over here is to develop a regular regime of simple exercises such as walking, running, stretching, and skipping.

You can choose any of the activities to form as a habit and practice it regularly. Regular exercises have shown decreased Anxiety levels keeping your mind and body healthy.


Meditation has health benefits such as ease of breathing and increased oxygen levels in the body to reduce stress. A daily routine of meditating has proved beneficial in not only Anxiety aspects but also entire well-being.


Folks! Do not let your imagination run wild. Resting means taking proper rest every day, such as having a healthy sleeping routine. Engaging oneself in soothing activities that relax your mind.

Resting is not traveling to a serene place only but being in your comfort zone. Spending quality time with family, such as engaging in board games, and spending weekend destressing, is also a form of relaxation.

Eating Healthy

All the diet freaks, please do not become optimistic this is not those fancy paleo diet or keto things to follow for a few months. Eating healthy means including a regular dosage of fruits and essential vitamins from leafy vegetables, pulses, and legumes.

A balanced diet with proper nutrition and diet plan intake every day keeps stress levels at bay. Diet emphasizes healthy well-being but also controls stress-inducing Anxiety symptoms.

Staying Hydrated

For those always bragging about drinking water sufficiently in a day to keep yourself hydrated, here is your chance to flaunt after getting an honorable mention. Staying hydrated is essential to keep your stress levels at the base.

The increased amount of water in the body prevents dehydration causing breathing problems. Increased water intake in the body has proven results in keeping serotonin levels in the brain balanced. Serotonin affects levels in the body.

Extra Things You Need To Keep In Mind

Some things need to be avoided, especially to reduce the risk of Anxiety. These are some of the things that need to be done, too:

Don't Share Problems With Anyone But Loved Ones.

It is seen that talking to people reduces the high amount of Anxiety risk. But choose people who are close to you and care for you. 

Some people won't care for you and may give you the wrong advice, or they may even depress you more who don't have the correct knowledge but even give you irrelevant pieces of advice. Avoid those.

Feel The Freshness Of Fragrance

All types of fragrances give you freshness and calm your mind. You could feel the peace in an instant. Everyone has their own choice. You could use any fragrance you want.

But studies have shown that lavender has properties that calm your mind. So carry a bottle of scent in your pocket and when you feel stressed, just put some scent on your hand and rub it and smell it.

Explore The Greenery Of Nature

Try to get off your busy world and go for trekking or exploring the mountains or nature. The freshness and the greenery that nature has provided aren't anything like others. It is the best solution for Anxiety, stress, and many more things. Try going for this every month for atleast a day.

Don't Consume Caffeine Too Much

Caffeine is said to be a close friend of Anxiety. If you have too much habit of drinking caffeine, try to lower it as it is not good for your health. Try lowering consumption.

Also, read

Bottom Line From Practical Anxiety Solutions

Next time, if anyone faces the same situation give them your hand for help. As we know, all illness requires care but mental health-related issues require special care. An important note at the end, even after following these measures, if the symptoms persist, we advise you to get medical help. 

There are things next to us that have the ability to heal any problems. Anxiety is nothing but a state of mind that sometimes does not act according to us. You just need to learn and get used to that provided resources. It is necessary to change your attitude and habit. Then you would be able to see the difference in your own life. 

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  • Freud, S. (1936). Inhibitions, Symptoms and Anxiety. The Psychoanalytic Quarterly, 5(1), 1–28. 
  • Julian, L. J. (2011). Measures of anxiety: State-Trait Anxiety Inventory (STAI) , Beck Anxiety Inventory (BAI), and Hospital Anxiety and Depression Scale-Anxiety (HADS-A). Arthritis Care & Research, 63(S11), S467–S472. 
  • Meditation and psychotherapy: a rationale for the integration of dynamic psychotherapy, the relaxation response, and mindfulness meditation. (1985). American Journal of Psychiatry, 142(1), 1–8. 
  • Shephard, R. J. (1997). Exercise and Relaxation in Health Promotion. Sports Medicine, 23(4), 211–217.