Is cycling beneficial for health? This question has an obvious answer, but what's the rush? If you have come across this blog, you definitely have a few doubts about cycling and how it affects your immunity. We are here to help you out with that stay with us, and we'll clear all your doubts that you have in mind.
It is proven that cycling can help protect you from several serious diseases such as stroke, heart attack, and quite a few cancers, depression, diabetes/ obesity, and arthritis. Yeah! It's a lot, but there is more to it. Riding a bike is healthy, fun, and a low-impact form of workout for all age groups. Cycling is a physical activity which is very easy to fit in our daily routine but using it ride to our school, shops, or work. Let's get into a bit more detail about what benefits cycling has to our health.(Oja, P., Titze, S., Bauman, A., De Geus, B., Krenn, P., Reger‐Nash, B. and Kohlberger, T., 2011)
Health Benefits Of Cycling.
We all know that cycling has benefits to us but, we are allowed to have doubts. If you are here to clear those doubts, you are in luck! Here are 7 health benefits of cycling that will make you want to ride a bike as soon as you finish this blog.
Don't get confused with the DC universe hero Flash! But if you keep riding and training, you might be able to catch up with your strong legs and bike. Anyways, a 2018 study found that elderly patients with knee pain and osteoarthritis actually improved their condition by adding cycling to their routines, proving that keeping our bodies active not only keeps us fit but also improves our immunity. How does this happen just by cycling? Spinning the legs gets the blood flowing all around the body and helps the muscles in the recovery process by removing the metabolic squanders from the muscles.
Maintaining a healthy weight, regular cycling, and a conscientious diet with a balanced diet inclusive of the proper amount of protein, fibers, carbohydrates, and vitamins help lower your cancer risk. A 2015 study published in the journal of the American Medical Association looked at nearly 14,000 men. It concluded that those who were physically active have significantly high fitness levels as they approach middle age and have a much lower risk of lung and colorectal cancer than inactive individuals. If you can lower the risk of cancer by cycling for an hour every day, wouldn't you do it?
Improved Heart Rate.
We all know that a healthy heart is required to handle any situation calmly, have a healthy family, and avoid any risk for ourselves. Again, just cycling every day and adding that to our daily routine can improve our heart rate and make us more immune. Backed by a study in Medicine & science in sports & exercise spent five years observing the activity of 1,500 subjects. Those who rode a bike every day for 30 mins were 31% less likely to develop high blood pressure.
Another study of the British Journal of Sports Medicine conducted in 2018 found that following an intense workout regime can lower the risk of high blood pressure as much as a prescription medication can. If you can substitute your medications just by more sweaty rides and an intense workout program with your doctor's approval, why not do it?
Superman Core Strength.
It shouldn't come as a surprise that weight loss is one of the enormous benefits of daily cycling, but it might get a bit boring on the same tracks each day, change your locations, increase your riding time, maybe try going for short trips on your bicycle. Weight loss is not a piece of cake but can be carried out easily only if proper consistency and diet are applied. Many studies have shown that diabetic women could only drop visceral fat, which is harmful fat that can increase the risk of a health problem such as heart attack, stroke, and type 2 diabetes. A 2015 study published in the journal of hepatology also found that aerobic exercise like cycling helped overweight and obese participants to drop fat. Cycling stimulates weight loss, but it is also one of the best core building routines as it requires significant movement of the abdominal muscles. You can get abs like Henry Cavill.
Brainpower Like Professor-X.
We all know how deadly the disease Alzheimer's is in the elderly, which affects the brain; what if I told you that this condition could get better just by riding a bike? Yes, it can! A 2011 review of studies found that exercise boosts brainpower and helps stave off Alzheimer's in the elderly, backed by a scientific literature review conducted in 2017 regarding the benefits of cycling in treating Alzheimer's. They concluded with similar results, stating that exercise improves brainpower and helps with various mental health issues, including Alzheimer's, depression, and anxiety. Cycling for only 15 minutes can improve your mood and take the edge off your depression and anxiety and help you tackle it appositely. And having a healthy mental stability a fit brain will take your brainpower to the level of Charles Xavier's.
Clarity! You have it now. We suppose we can all agree that cycling is beneficial for your health, as all your doubts are dealt with. Cycling is a challenging sport. One can join any bicycle club, an excellent way to socialize and ride with the club members and make friends. Cycling is not restricted to any specific age group; each person of any age group can ride a bike and benefit from it. All of us can understand how cycling is beneficial for our health, be it healthy mental stability, reduced risk of cancer, significantly better heart rate, faster recovery, and many more.(Garrard, J., Rissel, C. and Bauman, A., 2012)