Published on 12 November 2021

Which Physical Activity Burn The Most Calories?

Physical Activity which-physical-activity-burn-the-most-calories
Table of Contents

Calories are essential in maintaining healthy lifestyles; we gain and burn calories daily through various physical activities.

Let's say you are trying to get into shape because maybe those extra sweets you had are now becoming a disaster for you, or perhaps you have a good set of clothes that you had just bought recently, and now you feel too congested with them. This situation atleast happens once in everyone's life, and then we start to burn calories by doing physical activities.

Many physical activities will burn a lot of calories. Still, there are times when certain physical activities are challenging for some and can cause serious health issues if not done right.

Let's get down to business now; which physical activity helps you? Always take baby steps while doing these activities, and push yourself a little while doing these because our body takes time to adjust to new situations; slowly and gradually, you'll get accustomed to it.

Physical Activities To Burn The Most Calories

Various physical activities are best; it is always best to give them a start. Once you fix your routine of losing calories, there is no step back. Just motivation can boost you up with the positive of reducing calories.

Frequently asked questions

As per some studies, to lose 1 kg weight, you have to lose atleast 7700 to 1000 calories.
Every 20 steps burn 1 calorie. Now as per this study, 10,000 steps can burn 500 calories. The recommended daily calorie requirement for an average female is 1,800 and 2,200 for an average male.
Moving the body relaxed, laughing often, donating blood, chewing gum, and drinking old water, are the simplest ways to burn calories.

Running. (11.4-20 Calories Per Minute)

Body weight significantly affects how many calories you can burn per minute. The more weight, the more calories burned per minute. It improves bone strength as a weight-bearing exercise, improves cardiovascular fitness, helps you breathe better, and reduces cholesterol and triglycerides levels.

Running daily for at least 30 minutes can significantly impact your day-to-day activity schedule. Running doesn't include any equipment, so that it can be done quickly and at any time.

Jumping Rope. (660-990 Calories Per Hour/ 120 Skips Per Minute)

Doing a minimum of 1000-1500 skips daily will help you drastically reduce weight and gradually increase the number of skips while improving your speed. It helps to improve balance and increase concentration, heart rate, and stamina. It also helps to get rid of fatigue. It is the best physical activity for those who don't have much space in their home.

High Knee Running. (480-550 Calories Per Hour)

High Knee running is a rigorous exercise that increases your heart rate and improves lower body strength. If done at a reasonable speed and for a more extended period, it can help you reduce weights quickly, get your legs in shape and improve endurance.

Swimming. (400-600 Calories Per Hour)

Swimming is a low-impact workout. It isn't as tiring as the other, but 30 minutes of swimming equals burning 30 minutes' worth of jogging calories. It is less stressful for the body while improving blood circulation, muscle strength, and heart-lung capacity. Swimming is good for your health. It is the most accessible form of physical activity to help burn calories.

Cycling. (220-250 Calories Per Hour)

Cycling/Biking is a workout that works on your core muscles, including your back, spine, and legs. Cycling improves the overall function of your lower body as it targets your calves, glutes, and hamstrings, strengthening them over time. It also helps improve overall balance, coordination, and posture.

Sprints (240 to 355.5 calories in 30 minutes)

If running is not your thing, you can make high-intensity sprints to burn calories. Before starting sprints, it is necessary to do warm-ups such as jumping jacks or high-knee running.

Mountain climbers( 240 to 355.5 calories in 30 minutes)

Mountain climbers are a cardio workout that impacts various muscle groups in the body; It builds up arms, back, shoulders, core, and legs. Only you need to use your entire body to burn more calories.

Butt kicks (240 to 355.5 calories in 30 minutes)

Butt kicks are also a cardio workout similar to high-knee running. Doing butt kicks at a high level of intensity can burn calories.

More workouts burn more calories, like trekking, power yoga, kickboxing, and weightlifting, which will help you lose calories faster. But it eventually depends on the level of intensity of your workout.

What Factors Affect Calorie Burn During Exercise?

While working out, various factors define how you burn calories. It depends on the individual and the consistency one maintains toward working out.


Weight is one of the best factors which affect calories. The more weight you have, the more calories you burn while exercising. 

Heart Rate Training Zone

Before burning calories, you must figure out your target and maximum heart rate zones, so you should understand how much exercise you need.

Resting Heart Rate

A normal resting heart should be between 60 and 100 beats per minute.

Types Of Exercise

Doing cardio workouts can affect calories compared to lifting weights or yoga. All types would lower the calorie but depend on the individual.

Exercise intensity

Doing any exercise at high intensity can affect your calories. The more you do an intense activity, the more calories you burn.

Things To Consider 

Many people suddenly start exercising to burn calories and lean muscles, but doing these exercises without any guidance from professionals may create problems for them. Here are some tips which can help you to burn calories most safely.

  • Get guidance from professionals.
  • Start your exercise at a low-intensity level
  • Consult a doctor if you have any disease.
  • Always warm up before doing exercise.

Bottom Line From Practical Anxiety Solution

Any exercise can burn calories, but the winner is running because it makes all the muscles work while improving your overall health. Cycling, jogging, and swimming are also the best options to burn calories. All these workouts have been tried and experimented with to have the best results, but consistency is the key factor here.

Regular workouts will make you realize the changes in your daily schedule and how energetic and positive you will feel about your body.

The body adjusts to new situations; slowly and gradually, you'll get accustomed to it. It is always good for you to get proper guidance from a professional before starting the exercise. Apart from this, if you have any health-related problems, you must consult a doctor first, so you can easily exercise without any health conditions.

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